Wellness Warrior

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Wellness Warrior

Welcome to my Blog!

“Wellness is not just about the absence of illness, but the presence of vitality and balance in all aspects of life.”

Here, we embrace the power of wellness. Everything you need to know about physical, nutritional, personal and mental wellness. 
All wrapped up in one place written by your Wellness Warrior!

Happy Reading!


Hi, I'm Trich!

Certified Fitness Instructor, Life Coach & Health Enthusiast. 

I have always had a passion for wellness, and that’s how I ended up here!

I had so many questions I couldn’t find the right answers to, so I decided to find them myself.

And now, I want to share them with my small part of the world!

What's new on the blog.

self care affirmations

49 Self Care Affirmations For Better Self Care.

Self care is the least selfish thing you can do for yourself. Life can be very overwhelming with a lot happening at the same time, so taking care of

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benefits of gua sha

The Best Benefits Of Gua Sha For Your Skin.

I have grown quite fond of gua sha as part of my skincare routine, and it’s easy to see why. There are so many benefits of gua sha that can

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seeds for weight loss

The Best Seeds For Weight Loss.

When it comes to losing weight, some people can have really misguided information that might just steer them in the wrong direction. One of the most

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