Wellness Warrior


About Me…

About Me


Who am I?

I’m Trichelle Nieuwenhuizen, your Wellness Warrior!

Have you been struggling to maintain a healthy lifestyle? No judgement, that used to be me too. I use to look at all these people online and think I would never look like that or have beautiful skin or even just be as peaceful as they are because I don’t have the time or resources. Oh boy was I wrong! You CAN have a healthy lifestyle with minimal effort!

I am a certified Life Coach, Fitness and Aerial Sports Instructor. I have been struggling with my health most of my life and a healthy lifestyle felt completely unreachable. Did you know that with only a few small changes in your lifestyle you can change your life? I did!

So here I am..

Everything I learned and did to make my life healthier has been poured into my blog posts so that YOU can change your life too. You don’t need to spend tons of money jumping from the one trainer to the next or one diet to the other to be healthy. It’s time to LEARN what it’s all about and once you understand the foundation of healthy living, it’s a piece of cake! (And yes, you can have that too!)

Let’s take on this wellness journey together and embrace the power of wellness!

Pole fitness Image
Prioritize Yourself Quotes

What Wellness Warrior is all about.

Welcome to my wellness blog! Here, we explore various dimensions of wellness, including physical, mental, nutritional, and personal well-being. My goal is to provide you with informative and practical articles, tips, and advice to help you achieve a balanced and holistic lifestyle.

Whether you’re seeking guidance on maintaining a healthy diet, improving your mental health, trying new ways to work out or nurturing your personal growth, I’ve got you covered.

Join me as we embark on a journey towards wellness and discover the power of holistic living.

My Mission...

Wellness Warrior was created in order to help other people find answers to questions they often have. Questions I tend to ask quite often myself. 

Every single blog post that is written is based off of a question someone dear to me had. I did all the research to be able to put everything in one place! 

My aim is to empower people to know and do more and embrace their full potential. 

You are capable of more than you could have ever imagined. 

Trich Silk

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