Polycystic Ovary Syndrome (PCOS) has come to affect millions of women around the world. It can bring a multitude of distressing symptoms, from irregular menstrual cycles to insulin resistance and even fertility issues. For those living with PCOS, finding effective and natural ways to manage its symptoms is a top priority.
I have been dealing with PCOS for many years, and it only became manageable when I started changing my diet and my secret weapon of course – Apple Cider Vinegar. Here’s how apple cider vinegar for PCOS became an elixir of hope and relief and why it’s so good! (For your PCOS anyway, it tastes horrible!)
Let’s understand PCOS better first.
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting women. One of the biggest features of PCOS is the presence of multiple small cysts on the ovaries, which is where the term “polycystic” came from. PCOS can appear differently in everyone but there are a few common symptoms you can look out for. If you suspect that you might have PCOS, make sure to book an appointment with your healthcare provider for confirmation and treatment options. In my case, it took years and multiple doctors before I was finally diagnosed.
- Irregular menstrual cycles: This may involve missed periods, prolonged periods, or unpredictable cycles.
- Elevated androgen levels: This causes excessive hair growth on the face and body, acne, and male-pattern baldness.
- Weight gain and difficulty losing weight: Often linked to insulin resistance, which can increase the risk of type 2 diabetes.
- Ovarian cysts: It causes multiple small cysts on the ovaries.
- Fertility issues: PCOS can disrupt ovulation, making it difficult for some women to conceive.
- Mood swings and fatigue: Many women experience mood fluctuations and persistent tiredness.
- Skin issues: This can cause oily skin, skin tags, acne and dark patches on the skin.
- Pelvic pain: Some women may experience discomfort or pain in the pelvic area. This was my most prominent symptom at the time.
RELATED: What is PCOS and how do I manage it?
The health benefits of apple cider vinegar for PCOS.
As we all know, not one person is the same and we are all unique. Keeping that in mind, natural remedies are an option to try and it might work for you, but it might not. You need to keep at it, trying to find remedies that work best for you and your symptoms. I can only share my experience and what worked for me and a few other people too.
1. Improves hormonal balance.
Apple cider vinegar for PCOS may help balance hormones by reducing androgen levels, which are often elevated in individuals with PCOS. Lowering androgens can lead to a reduction in symptoms such as hirsutism and acne. While studies are still ongoing, there has been a significant reduction in androgen levels making this a great natural treatment to reduce symptoms.
Make sure that the apple cider vinegar used is of high quality and preferably with “the Mother” to ensure effectiveness.
2. Balances blood sugar levels.
PCOS is often associated with insulin resistance, which can lead to increased blood sugar levels. Apple cider vinegar has been shown to help regulate blood sugar levels by improving insulin sensitivity. This can be extremely beneficial to reduce the risk of type 2 diabetes.
3. Improves gut health.
It’s so important to keep your gut healthy. After all, having to deal with all the symptoms and additional gut issues would be horrible. AVC has good probiotic properties that can contribute to a healthy gut microbiome, potentially helping to alleviate some PCOS symptoms and enhance nutrient absorption.
4. Helps reduce inflammation.
Chronic low-grade inflammation is a common symptom of PCOS and can worsen other symptoms. Apple Cider Vinegar contains acetic acid, which has been shown to have anti-inflammatory properties in some studies. Consuming Apple Cider Vinegar for PCOS may help alleviate some of the symptoms caused by inflammation.
5. Assist in managing weight.
Apple Cider Vinegar has been associated with weight loss for years. Although there isn’t tons of research to prove this, it is claimed that Apple Cider Vinegar helps curb your appetite and also helps in burning fat.
RELATED: The best diet for PCOS.
How should you drink Apple Cider Vinegar?
Drinking Apple Cider Vinegar before meals is the best practice as this is the most efficient way. Find a routine that suits you and make sure to use high-quality Apple Cider Vinegar for PCOS, preferably with “The Mother”.
Dilute 1 to 2 tablespoons of Apple Cider Vinegar into a glass of water and drink. If you are new to drinking Apple Cider Vinegar, start slowly and increase your intake as you get used to it. It doesn’t taste great at all, BUT it’s really good for your health in general.
Additional health benefits of Apple Cider Vinegar.
While Apple Cider Vinegar is great for helping alleviate symptoms of PCOS, it has great benefits for your general health as well! Studies aren’t always widely available, but it has shown some great results in thousands of people.
- Digestive Aid: ACV can help improve digestion and alleviate indigestion by stimulating stomach acid production.
- Heart Health: It can contribute to heart health by reducing cholesterol levels and blood pressure.
- Gets rid of toxins: ACV is thought to support the body’s detoxification processes and liver function.
- Skin Health: Some people use ACV topically to improve skin conditions like acne or sunburn.
- Antioxidant Support: ACV contains antioxidants that can help protect cells from oxidative damage.
- Improved Immune Function: It may strengthen the immune system, helping the body fight off illnesses.
- pH Balance: ACV can help maintain a healthy pH level in the body.
Apple cider vinegar for PCOS has shown promise as a natural remedy for managing symptoms. Although it’s not a cure, consuming Apple Cider Vinegar daily may help reduce the symptoms of PCOS. Make sure to speak to your healthcare provider when deciding to make major changes in your diet.
With patience, dedication, and the right approach, you can take control of your PCOS journey and improve your overall well-being.
Your Wellness Warrior!