Wellness Warrior

Author name: Trichelle Nieuwenhuizen

benefits of intentional living

Benefits Of Intentional Living That Will Change Your Life.

If there’s one thing life isn’t, it’s easy. It’s easy to feel like we’re being swept along by the current, reacting to whatever comes our way rather than actively shaping our own paths. But what if there was a way to reclaim control and live with purpose and direction? There is – intentional living, a […]

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juice recipes for weight loss

9 Most Simple Juice Recipes For Weight Loss.

Starting a weight loss journey doesn’t have to be complicated or dull, especially when it comes to what you drink. Juicing offers a delicious and convenient way to add nutrient-packed ingredients into your diet, supporting your weight loss goals while keeping your taste buds satisfied. These are a few of my favorite juice recipes for

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mental health goals

10 Best Mental Health Goals To Improve Your Happiness.

Your mental health is just as important as your physical health. It can be easy to forget to prioritize self-care activities that promote positivity, stress-reduction and ultimately lead to happiness. We tend to think about our happiness just as an emotion but it’s so much more. Your mental health is fully reliant on your mental

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strengthening exercises lower back

7 Best Strengthening Exercises For Lower Back.

There is nothing that can annoy me more than constant back pain! And if you’re like me and you frequently experience lower back pain, you know what I’m talking about. It affects your everyday life and prevents you from fully enjoying normal activities. But, don’t worry because there’s hope for us! By adding some strengthening

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prickly pear for your skin

The Amazing Benefits Of Prickly Pear For Your Skin.

When natural skincare comes to mind, the prickly pear is a true gem. This cactus plant, native to Mexico and the southwestern regions of the United States, is famous for its vibrant fruits and of course, its incredible benefits for the skin. Packed with essential nutrients and antioxidants, prickly pear for your skin offers a

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Prioritize Yourself Quotes

39 Prioritize Yourself Quotes To Inspire You Everyday.

It can be so easy to get lost in life and forget about yourself. Forget to put yourself first and take the time to know yourself and your worth. Between work, social commitments, and family responsibilities, it’s all too common for self-care and self-prioritization to take a backseat. But your happiness and well-being should always

39 Prioritize Yourself Quotes To Inspire You Everyday. Read More »

full body workout plans

How to create the best full body workout plans.

A full body workout can have so many different benefits, including improved fitness, increased muscle strength and toning, improved metabolism, and overall health and well-being. Complete full body workout plans can help to improve body composition, increase energy levels, and reduce the risk of injury. Here are a few things to keep in mind to

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