Wellness Warrior

Author name: Trichelle Nieuwenhuizen

beginner dumbbell exercises

The Best Beginner Dumbbell Exercises For A Full Body Workout.

If you’ve decided to take on the world of fitness, but have no idea where to start, this article was made for you! Starting with dumbbells is a great way to kick off your fitness journey. Beginner dumbbell exercises are versatile, accessible, and effective for building strength and toning muscles. These are some of the

The Best Beginner Dumbbell Exercises For A Full Body Workout. Read More »

back exercises without weights

The Best Back Exercises Without Weights For Beginners.

Whether you’re a beginner looking to start or looking for an alternative when you can fall into your usual schedule, these back exercises without weights are a great addition to any workout! Never underestimate the simplicity and effectiveness of bodyweight exercises and how well they can fit into your life. No matter your goals, whether

The Best Back Exercises Without Weights For Beginners. Read More »

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