Whether you’re following this diet due to health concerns or simply exploring a lifestyle change, this might just be your go-to resource for the best gluten and dairy free recipes. From mouthwatering main courses to desserts you’ll never forget, here are a few of my favorite recipes I’m sure you’ll love too. You don’t have to compromise on taste when changing your way of eating.
Disclaimer: This post contains affiliate links, meaning if you click on a product or service, and decide to purchase it, I may receive a commission at no extra cost to you. All recommended products and services are based on my positive experience with them. For more information, please read my full disclaimer.
Can a gluten and dairy free diet help your health?
A gluten and dairy-free diet can certainly help improve your overall health. Gluten, a protein commonly found in wheat and other grains, can be difficult for some people to digest and can cause a variety of unpleasant symptoms like bloating, diarrhea, constipation, and fatigue. By removing gluten from your diet, you may be able to alleviate these symptoms and feel better overall.
Many people are also intolerant to lactose, a sugar found in dairy products. Lactose intolerance can cause similar symptoms to gluten intolerance, as well as skin rashes, headaches, and other issues. By avoiding dairy products, you can prevent these symptoms and improve your digestive health.
In addition to these immediate benefits, a gluten and dairy-free diet can also be beneficial in the long run. Many people report improved mental clarity, reduced inflammation, and even weight loss when following this type of diet. However, it’s important to note that cutting out major food groups should be done with caution, and individuals should work with a healthcare professional or registered dietician to ensure they are still getting all the necessary nutrients.
What can I eat if I have a gluten and dairy free diet?
Following a gluten and dairy free diet opens up a world of delicious and diverse food options. I have learned so much about food and new things I might like. Don’t be afraid to explore and experiment to find what you like and something you can stick to.
- Fresh fruits and vegetables: The options are endless when it comes to fresh foods.
- Proteins: Protein is a great source of nutrition that won’t affect your diet in any way.
- Whole grains: Wholesome grains like quinoa, rice, millet, and buckwheat are safe to enhance your meals.
- Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds etc.
- Gluten-free flours: Experiment with alternative flours like almond flour, coconut flour, and rice flour to craft delectable baked goods, pancakes, and more.
- Dairy-free alternatives: Plant-based milk such as almond, coconut, or soy milk, along with dairy-free cheese and yogurt options are great to add to your meals.
- Herbs and spices: Add herbs and spices like basil, oregano, cumin, and turmeric to add a twist to your dishes.
Gluten and dairy free recipes.
Food has always been my weakness and giving up gluten was a major change in my life. Gluten free options aren’t always available and these recipes were a way to get back my love for food. Exploring different options changed the way I saw my diet and I have never looked back again. I hope these recipes help change the way you see food too.
1. Gluten Free Orange Chicken.
Are you craving some Chinese food but there are no options? Look no further! This gluten free orange chicken recipe is just as tasty as the original, but without the gluten. This recipe creates a tangy and sweet sauce that perfectly complements the crispy chicken. The best part? Easy to make and takes 30 minutes from start to finish. Give it a try and enjoy a delicious gluten free meal that your whole family will love! I go through phases where I would make this every single day for days on end and has become my favorite comfort food (and great for weight loss too!)
Recipe adapted from Mamaknowsglutenfree.
2. Creamy Cajun Chicken Pasta.
This delicious Cajun Chicken Pasta recipe made with gluten-free pasta, spicy cajun seasoning, juicy chicken, and fresh veggies is packed with flavor and sure to please everyone at the table. Plus, easy to make and comes together in 35 minutes. So why not give it a try and add a little spice to your dinner routine? You won’t regret it!
Recipe adapted from nyssaskitchen.
RELATED:| 11 Meal prep healthy breakfast recipes.
3. Herby Garlic Steak Bites & Potatoes.
This is my go-to recipe when I don’t have a lot of time to cook. These herby garlic steak bites and potatoes are definitely the way to go. With just a handful of ingredients, this recipe is quick and delicious. This recipe is sure to become a favorite in your household, it sure did in mine.
Recipe adapted from whatmollymade.
4. Gluten Free Pizza Dough.
If you love pizza, but can’t tolerate gluten, this recipe is for you! This simple and delicious gluten and dairy free pizza dough that’s easy to make from home is one to try. The dough comes together quickly, and then you can add your favorite toppings. I love using fresh veggies like spinach, mushrooms, and bell peppers. You won’t even miss the gluten with this tasty pizza option! Finding a good gluten free option can be tough but this recipe hit the spot!
5. Garlic Sesame Noodles.
This gluten and dairy free garlic sesame noodles recipe is perfect for those on a gluten free diet or looking for a healthier alternative to regular noodles. It’s also a great meal option for those uncomfortable in the kitchen, as it only takes a few simple ingredients. The combination of garlic and sesame adds an incredible depth of flavor to the dish that will satisfy your taste buds. I love noodles and they are easy to freeze and eat again at a later stage.
Recipe adapted from eatingwithclarity.
6. Gluten Free Garlic Knots.
Who doesn’t love garlic knots? This easy recipe for gluten & dairy free garlic knots will satisfy your cravings and leave you feeling full and happy. These knots are just as fluffy and delicious as the regular version. And with loads of garlic and herbs, they will be a hit at any party or dinner table. This recipe will always be a winner in my books.
7. Marry Me Chicken.
This chicken recipe definitely deserves it’s name! By swapping out dairy ingredients with alternatives like coconut cream and nutritional yeast, this dish still packs all the delicious flavor of the original. Plus, a fantastic option for those with dairy allergies or intolerance. Give it a try and impress your loved ones with this dairy-free twist on a classic dish. This might just be my guilty little pleasure.
8. Greek Chicken and Rice.
This instant pot Greek Chicken and rice recipe is great for those busy days or even meal prepping. The dish is cooked under high pressure for just a few minutes, which infuses all the flavors together perfectly. The end result is a one-pot meal that is savory, filling, and has you coming back for seconds! This recipe is one of my go-to recipes on my weight loss journey and has been a life saver when days get busy.
Adapted from whatmollymade.
9. Spicy Salmon Rice Bowl.
I am a big fan of fish and this dish has been a winner! Made with fresh salmon, cooked sushi rice, veggies like cucumber and avocado, and topped with a tasty, homemade spicy mayo, this dish is packed with flavor and nutrients. The omega-3 fatty acids in the salmon make it a heart-healthy choice, while the sushi rice provides filling fiber and complex carbohydrates. Plus, the whole dish is gluten & dairy free, making it a great option on your journey.
10. Honey Ginger Meatballs.
If you are looking for the perfect Asian style meal that won’t upset your entire diet, these honey ginger meatballs are my favorite! Perfectly combining ginger and honey to give you a sweet sense of Asia, these lean meatballs are a perfect twist to any meal. Served with a big bowl of gluten free noodles or rice topped with sesame seeds and green onion for color.
11. Gluten And Dairy Free Chicken Pot Pie.
If a chicken pot pie doesn’t scream comfort food, then I don’t know what does. This recipe has a special place in my heart (and stomach)! If you love yourself a good pot pie, this recipe is a must try. Picture a golden, flaky crust over a savory filling of tender chicken, colorful vegetables, and a rich, creamy sauce—all without a trace of gluten or dairy. Perfection right?
Recipe adapted from peelwithzeal.
We can never forget about dessert!
Finding good gluten and dairy free dessert options can be tough and frustrating. Here are a few of my favorite recipes I have tried and absolutely fell in love with!
12. Gluten and Dairy Free Chocolate Cake.
If you’re looking for a delicious and guilt-free chocolate cake recipe, this is it! This gluten and dairy free chocolate cake will leave you satisfied and craving more, without any of the side effects from regular chocolate cake recipes. This recipe uses alternative ingredients that won’t compromise on flavor nor texture. You will find that this recipe is easy to follow and will take no time at all to whip up! Indulge in a slice (or two) and feel good about what you’re eating, knowing it’s good for your body too!
13. Gluten and Dairy Free Oreo Pie.
Is there a combination better than pie and oreos? Made with coconut milk and gluten free Oreo cookies, this creamy and decadent pie will impress everyone at your next dinner party! Plus, it’s super easy to make – mix the filling ingredients, pour into the crust, no need for baking! Give it a try and see exactly how delicious gluten and dairy free desserts can be!
Recipe adapted from wholefoodsfor7.
14. Gluten Free Chocolate Chip Cookie.
Chocolate chip cookies are a must and finding the perfect recipe can be challenging. This gluten and dairy free chocolate chip cookie recipe is the only recipe you’ll ever need. The recipe is easy to follow, and the cookies come out perfectly crispy on the outside and soft in the center. These cookies are perfect for any occasion, whether you’re throwing a party, celebrating a birthday, or just want a sweet treat.
Adapted from strength and sunshine.
15. Gluten Free Fudge Brownies.
I am a sucker for brownies and this recipe is the ultimate gooey, fudgey brownies. The use of alternative flours like almond flour, coconut flour, or rice flour ensures that the brownies are free from gluten.
Dairy-free substitutions like coconut oil or nut milk can be used to replace butter, making these brownies safe for those with lactose intolerance or a dairy allergy. The best part about these brownies is that they are simple to make, requiring fewer ingredients and less time than traditional brownie recipes. So go ahead, indulge in a delicious gluten and dairy free fudge brownie without the guilt or worry!
16. Gluten Free Jelly Doughnut.
If you’re a fan of jelly doughnuts but have been missing out due to a gluten intolerance, then this gluten-free jelly doughnut recipe is just for you. This recipe is perfect to make and pop in the freezer and enjoy at a later stage. I thrive on recipes I can make and freeze so that they are easily available. I just let them thaw and throw them in the air-fryer for a few minutes and they are good as new!
17. Millionaires Shortbread.
I really did save the best for last! These are great to pop in the freezer and enjoy whenever the craving comes along. Taking on this lifestyle doesn’t mean you ever have to compromise on taste. Adding these beauties into your life as a guilty pleasure is well worth the calories!
Recipe adapted from addictedtodates.
Cooking is a challenge once dietary restrictions are involved. Finding all your favorite recipes in once place is never easy and usually takes a long time to prepare. These gluten and dairy free recipes are perfect for anyone. I hope this list is as handy to you as it was to me. Come back often, I will add to this list regularly. If you’re looking for some inspiration, take a look at Looks Delic for tons of yummy recipes that are easily adaptable!
Your Wellness Warrior!