Wellness Warrior

The calories per doughnut in your 5 favorite types!

For many of us, a sweet treat like a doughnut can be the ultimate indulgence. However, it’s no secret that these delectable rings of fried dough can be high in calories and contribute to an unhealthy diet if consumed in excess. In this blog post, we are here to expose the hidden truths and surprising calories per doughnut in your most loved flavor!

Calories per doughnut

What are the different types of doughnuts and how can I estimate their calories?

I love using MyFitnessPal to track all my calories. I find it easier to stay on top of my calories if I have a food journal at hand and it makes planning my meals even easier! Or should I say planning my guilty pleasures?

1. The Classic Glazed:

Let’s start with the quintessential classic that is loved by doughnut enthusiasts worldwide – the glazed doughnut. While it may seem innocent, a glazed doughnut typically packs around 200-300 calories per doughnut, depending on its size. It’s important to keep in mind that moderation is key, and indulging in overly sweet delights too frequently may not be the best choice for health-conscious individuals.

RELATED: The 7 best keto nuts for weight loss.

2. Cream-Filled Delights:

Cream-filled doughnuts are a fan favorite, luring us in with their rich, luscious centers. However, be forewarned! These seemingly innocent doughnuts can contain upwards of 300-400 calories per doughnut. Varieties such as Bavarian cream, chocolate-filled, and custard-filled doughnuts may be more calorie-dense than you initially thought. It’s wise to savor them as an occasional treat, rather than a daily temptation.

3. Fruit-Filled Bliss:

If you believe fruit-filled doughnuts are a healthier option, think again. While they may incorporate some fruity goodness, these doughnuts can contribute to calorie intake similar to their cream-filled counterparts. Expect approximately 250-350 calories per doughnut in a fruit-filled delight, depending on the size and composition.

4. Cake Doughnuts:

Cake doughnuts, known for their denser texture and diverse flavors, can sometimes disguise the amount of calories lurking within. These sweet treats typically clock in at around 200-300 calories per doughnut, similar to their glazed counterparts. Although they may appear less indulgent, it’s vital to remember that moderation is still key to maintaining a balanced diet.

5. Specialty Doughnuts:

Over recent years, artisan bakeries and specialty doughnut shops have been pushing the boundaries with extravagant creations, including doughnuts topped with bacon, cereal, or even ice cream. While they may capture our attention and taste buds, these extravagant creations can easily surpass 400-500 calories per doughnut. As enticing as they may be, it’s important to approach these specialty doughnuts with caution and enjoy them sparingly.

Dunkin’ Donuts VS Krispy Kreme:

– Krispy Kreme.

Krispy Kreme, the iconic doughnut brand, is a haven for those with a sweet tooth. With its signature melt-in-your-mouth texture and delectable flavors, Krispy Kreme doughnuts are hard to resist. However, when it comes to calorie count, it’s essential to be mindful of how indulgence can affect our health and waistlines.

While Krispy Kreme doughnuts may be a delightful treat, they also pack a powerful caloric punch. The calories per doughnut can vary depending on the flavor and toppings. While it’s tempting to give in to the sugary temptation, it’s crucial to enjoy Krispy Kreme doughnuts in moderation and be mindful of the calories per doughnut they bring.

  • Original Glazed – 190 cals.
  • Chocolate Iced – 250 cals.
  • Powdered – 310 cals.
  • Boston Kreme – 350 cals.
  • Sugar – 190 cals.
  • Jelly Filled – 270 cals.
  • Glazed Chocolate – 250 cals.

– Dunkin’ Donuts.

Dunkin’ Donuts, a beloved American chain of doughnut and coffee shops, is known for its wide variety of delicious treats. From classic glazed doughnuts to indulgent filled ones, Dunkin’ Donuts has something to satisfy every sweet tooth.

However, with their delectable offerings comes the concern for calories. While doughnuts are undeniably mouthwatering, they can also be high in calories. Dunkin’ Donuts provides nutrition information for all of their doughnuts, making it easier for customers to make informed choices.

By being aware of the calories in each doughnut, individuals can enjoy their favorite treats while remaining mindful of their calorie intake. Whether you’re craving a Boston Cream or a simple glazed doughnut, it’s important to consider the calorie content to maintain a balanced, conscious way of indulging in Dunkin’ Donuts’ decadent delights.

  • Glazed – 240 cals.
  • Sugar – 210 cals.
  • Chocolate Iced – 270 cals.
  • Powdered – 330 cals.
  • Boston Kreme – 270 cals.
  • Jelly Filled – 250 cals.
  • Chocolate Glazed – 350 cals.

Cake Doughnut VS Yeast Doughnut: Which has less calories per doughnut?

When it comes to the debate between cake doughnuts and yeast doughnuts, it’s important to consider their calories per doughnut. While both types of doughnuts are undoubtedly indulgent treats, there are some differences in their calorie counts.

Generally, cake doughnuts tend to have more calories than yeast doughnuts. This is because cake doughnuts are denser and made using a batter that has a higher fat content, resulting in a slightly higher calorie count. On the other hand, yeast doughnuts are lighter and fluffier due to the activation of the yeast, which causes the dough to rise. As a result making them slightly lower in calories.

However, it’s worth noting that the calorie difference between the two types can vary depending on the specific recipe and ingredients used. Ultimately, moderation and portion control are key when enjoying any doughnut to maintain a balanced and healthy diet.

How to choose lower calorie doughnut options.

When looking for lower calorie doughnut options, there are a few key factors to consider.

Firstly, opt for baked doughnuts instead of fried ones, as they tend to have significantly fewer calories. Also, be mindful of the toppings and fillings. Choosing plain or lightly glazed doughnuts will generally be a better choice than those loaded with sugary creams or heavy glazes.

Consider the doughnut size; smaller doughnuts often have fewer calories. So try to find doughnuts made with healthier ingredients, such as whole wheat flour or natural sweeteners.

Lastly, always remember to check the nutrition label for calorie information and compare different options to make an informed decision. By keeping these aspects in mind, you can indulge in a tasty treat while keeping your calorie intake under control.


While it’s no secret that doughnuts aren’t the healthiest choice, this blog post aimed to shed light on the surprising calorie counts that many of us overlook. Moderation and conscious indulgence are key when it comes to enjoying these sinfully delicious pastries. By being aware of the calories per doughnut, you can make informed choices and savor your favorite doughnuts guilt-free. Remember, a little indulgence every once in a while can be part of a balanced lifestyle!

Happy indulging,

Your Wellness Warrior!

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