Wellness Warrior

Physical Wellness

strengthening exercises lower back

7 Best Strengthening Exercises For Lower Back.

There is nothing that can annoy me more than constant back pain! And if you’re like me and you frequently experience lower back pain, you know what I’m talking about. It affects your everyday life and prevents you from fully enjoying normal activities. But, don’t worry because there’s hope for us! By adding some strengthening

7 Best Strengthening Exercises For Lower Back. Read More »

full body workout plans

How to create the best full body workout plans.

A full body workout can have so many different benefits, including improved fitness, increased muscle strength and toning, improved metabolism, and overall health and well-being. Complete full body workout plans can help to improve body composition, increase energy levels, and reduce the risk of injury. Here are a few things to keep in mind to

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stretches for your chest

9 Must-Try Stretches For Your Chest For Improved Mobility.

It’s easy to neglect the importance of maintaining flexibility and mobility in key muscle groups. One area that often gets overlooked is the chest. Whether you’re an athlete, a desk warrior, or someone in between, adding chest stretches into your routine can significantly enhance your mobility and well-being. Here are a few stretches for your

9 Must-Try Stretches For Your Chest For Improved Mobility. Read More »

juggling fitness and a busy life

9 Tips For Juggling Fitness And A Busy Life.

It’s no secret that finding time for fitness can be a challenge, especially when juggling work, family, and other commitments. However, maintaining a healthy lifestyle is crucial for overall well-being. If you’re struggling to balance fitness with a hectic schedule, here are a few tips for juggling fitness and a busy life to help you

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Dynamic vs Static Stretching

Dynamic VS Static Stretching – Know Your Stretches.

Stretching is important for any fitness routine, helping to improve flexibility, prevent injuries, and enhance overall performance. Two primary stretching techniques, dynamic and static stretching, are often used by individuals with different goals and at various stages of their fitness journey. These are a few differences I have found between dynamic vs static stretching, their

Dynamic VS Static Stretching – Know Your Stretches. Read More »

Deadlift Muscles Targeted

7 Deadlift Muscles Being Targeted During Your Workout.

The deadlift is a fundamental compound exercise in all of my strength training sessions. It’s not just about picking up heavy weights; it’s a full-body workout that engages a multitude of muscle groups. Let’s delve into the primary deadlift muscles worked during your workout, helping you understand why this exercise is a powerhouse for building

7 Deadlift Muscles Being Targeted During Your Workout. Read More »

Importance of sleep in weight loss

The importance of sleep in weight loss.

Weight loss seems to dominate everyone’s thoughts and goals. With countless diets, workout plans, and fad weight loss products flooding the market, it’s easy to overlook a simple yet crucial element: sleep. While it may seem counterintuitive, research shows that quality sleep plays a significant role in achieving and maintaining a healthy weight. So, let’s

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lose weight 10 000 steps a day

How to best lose weight 10 000 steps a day.

In today’s fast-paced world, where sedentary jobs and an abundance of technology dominate our lives, finding time to exercise and stay active can be challenging. However, numerous studies have shown that incorporating physical activity into our daily routines is essential for maintaining a healthy lifestyle and achieving weight loss goals. One popular approach that has

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Stress relief pressure points

The 7 best stress relief pressure points.

Amidst the chaotic hustle and bustle of modern life, stress has become an almost inevitable part of our daily routine. Whether it’s work deadlines, family responsibilities, or personal struggles, stress can weigh heavily on our minds and bodies. While incorporating healthy lifestyle habits like exercise, meditation, and proper sleep is crucial, did you know that

The 7 best stress relief pressure points. Read More »

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