Wellness Warrior

5 Best essential oils you can drink for better health.

Essential oils have gained immense popularity over the years for their aromatic and therapeutic properties. While they are commonly used in diffusers, massages, and skincare, there is a lesser-known, yet fascinating, aspect of essential oils – their potential for internal use. With caution and understanding, there are some essential oils you can drink that can be safely incorporated into your daily routine as a refreshing and tantalizing beverage. Let’s explore a few essential oils that can elevate your drink experience while providing potential health benefits.

Essential oils you can drink

What you need to know before considering using essential oils you can drink.

While essential oils have gained popularity in recent years, it is important to note that consuming essential oils you can drink is a topic of debate among health professionals. While some individuals believe that drinking essential oils can provide health benefits, it is crucial to exercise caution and consult with a healthcare professional before incorporating them into your routine.

Essential oils are highly concentrated plant extracts and can be toxic or cause adverse reactions if not used properly. It is essential to remember that essential oils should never be consumed undiluted or in large quantities.

Instead, they are commonly used in aromatherapy or diluted in carrier oils for topical application. Always prioritize your safety and consult with a healthcare professional for personalized advice on using essential oils for your health.

Can you drink ANY essential oils?

No, while there are some essential oils you can drink when used in appropriate amounts and under the guidance of a healthcare professional, it is important to note that not all essential oils are safe to drink.

Some essential oils can be toxic or have adverse effects when ingested. It is crucial to choose high-quality, therapeutic-grade essential oils from reputable sources and to follow proper dilution guidelines. There are several essential oils that are considered toxic and should not be ingested under any circumstances. Some examples of essential oils that are known to be toxic when consumed include:

  • Wintergreen oil: Contains a high concentration of methyl salicylate, which can be toxic to the liver and kidneys.
  • Eucalyptus oil: Ingesting large amounts of eucalyptus oil can lead to nausea, vomiting, and even seizures.
  • Camphor oil: Consumption of camphor oil can cause severe poisoning symptoms, including seizures and respiratory distress.
  • Pennyroyal oil: This oil is highly toxic and can cause liver and kidney damage, as well as serious digestive issues.
  • Thuja oil: Ingesting thuja oil can lead to vomiting, diarrhea, and damage to the digestive system.

It is important to note that this is not an exhaustive list, and there may be other essential oils that are toxic when ingested. Always consult with a healthcare professional or a certified aromatherapist for guidance on the safe use of essential oils.

What are the health benefits of using essential oils you can drink?

Some individuals believe that certain essential oils, when consumed in small amounts and under proper guidance, may offer potential health benefits. For example, certain essential oils like peppermint or ginger may help support digestion and alleviate occasional stomach discomfort. Some people find that certain essential oils, such as lavender or chamomile, when consumed in a diluted form, can promote relaxation and support a calm mood.

However, it is crucial to exercise caution and consult with a healthcare professional before incorporating essential oils into your routine. Each individual’s response to essential oils can vary, and it is important to prioritize safety and personalized advice when considering their potential benefits.

How to drink your essential oils.

Again, it is important to note that consuming essential oils you can drink should be approached with caution and under the guidance of a healthcare professional. While some individuals believe that drinking essential oils can provide health benefits, it is crucial to understand the proper methods to ensure safety.

First and foremost, it is essential to choose high-quality, therapeutic-grade essential oils from reputable sources. When it comes to ingestion, it is generally recommended to dilute essential oils in a carrier oil or mix them with a beverage.

Start with a low concentration, such as one drop of essential oil per 4 ounces of liquid, and gradually increase if desired. It is important to never consume essential oils undiluted or in large quantities.

It is advisable to avoid ingesting certain essential oils that are known to be toxic or have potential adverse effects. Always consult with a healthcare professional before incorporating essential oils into your routine to ensure they are suitable for your specific health needs.

Essential oils you can drink:

1. Peppermint Essential Oil.

Known for its invigorating and refreshing scent, peppermint essential oil also offers various health benefits. By adding a drop of peppermint oil to your water or tea, you can enjoy its natural soothing properties, aid digestion, support respiratory health, and relieve occasional headaches. However, it’s important to use high-quality oils and start with small concentrations to avoid overwhelming your palate.

Benefits:

  • Helps aid a scratchy throat.
  • Increases energy.
  • Improves IBS symptoms.
  • Supports oral health and fresher breath.
  • Reduces symptoms of nausea.
Peppermint Essentials Oils you can drink

2. Lemon Essential Oil.

Extracted from the zest of fresh lemons, lemon essential oil adds a burst of citrusy flavor and vitality to any drink. A few drops of lemon oil in water not only creates a zesty and refreshing beverage but also supports healthy metabolism, digestion, and detoxification. Additionally, lemon oil is rich in antioxidants and vitamin C, making it an excellent choice for boosting your immune system.

Benefits:

  • Relieves symptoms of nausea.
  • Improves digestion.
  • Might promote weight loss.
  • Purifies body.
  • Boosts oral health.
  • Relieves cough.
Lemon essential oils you can drinks

3. Lavender Essential Oil.

Renowned for its calming properties, lavender essential oil can also be enjoyed as a beverage. A drop or two of lavender oil in warm water, herbal tea, or lemonade can create a truly relaxing experience. Sip on this aromatic concoction to relieve stress, promote restful sleep, and alleviate occasional digestive discomfort. Remember to use sparingly, as lavender’s floral notes can be overpowering if used excessively.

Benefits:

  • Boosts sleep.
  • May improve menstrual cramping.
  • Improves mood and reduces stress.
  • Support brain function.
  • Supports healthy skin and hair.
Lavender essential oils you can drink

4. Ginger Essential Oil.

With its warm and spicy aroma, ginger oil is a delightful addition to many culinary creations. However, it can also be transformed into a tantalizing beverage by adding a drop to herbal tea, a warm glass of water, or even your favorite juice. Ginger oil possesses anti-inflammatory properties, promotes healthy digestion, and helps relieve occasional nausea or muscle discomfort. Embrace the fiery zest of ginger in your drink routine, but be mindful of its potency and consume in moderation.

Benefits:

  • Supports digestion.
  • Treats upset stomach.
  • Reduces inflammation.
  • Strengthens heart health.
  • Relieves anxiety.
  • Improves liver function.
Ginger essential oils you can drink

5. Orange Essential Oil.

Bright, vibrant, and energizing, orange essential oil adds a burst of zest and flavor to your beverages. A single drop in your morning glass of water or herbal tea can awaken your senses, elevate your mood, and provide support for a healthy immune system. Packed with vitamin C and antioxidants, orange oil not only tastes delicious but also offers potential wellness benefits to your overall health and wellbeing.

Benefits:

  • Enhances immunity.
  • Antibacterial properties.
  • Lower blood pressure.
  • Anti-inflammatory.
  • Mood booster.
  • Relieve upset stomach.
  • Boosts sleep.
Orange essential oils you can drink

Conclusion.

While essential oils are natural and can offer various benefits when used correctly, it is crucial to exercise caution and choose high-quality oils suitable for internal consumption. Always dilute essential oils you can drink properly and start with small concentrations to determine your sensitivity. If you have any pre-existing health conditions or concerns, it’s advisable to consult a healthcare professional before incorporating essential oils into your diet.

Enjoy the captivating aromas and flavors that essential oils can bring to your beverages while remembering to prioritize your safety and well being. Cheers to a fragrant and refreshing journey into the world of sippable essential oils!

Happy Drinking,

Your Wellness Warrior!

10 thoughts on “5 Best essential oils you can drink for better health.”

  1. Wow, I had no idea that you could drink essentials oils. I guess you have to be careful about which ones you choose. Thanks for sharing this valuable information.

    1. Hi, it’s basically your purest form of essential oils. I know that Young Living offer these. Some essential oils that are cheaper might be mixed with some other ingredients and might not be made in the safest ways. So always make sure to use only the best quality and consult your health care provider first.

  2. I love essential oils, but I hesitated to consume them until I learned more about which ones are safe for consumption. So glad I came across your post on this very topic! Thank you so much for sharing!

  3. I love diffusing essential oils but had no idea some could be ingested. I’m a bit leary about trying this, however it is great information to keep in mind. Thanks for sharing.

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