Wellness Warrior

The Best Gua Sha Guide For Beginners.

If you’re on the hunt for glowing, healthy skin, you might want to turn to ancient beauty rituals for answers. One ritual that has gained a lot of popularity over the past few years is gua sha. Originating from traditional Chinese medicine, Gua Sha is a holistic skincare technique that involves using a smooth-edged tool to gently massage the face and body. If you’re looking for a gua sha guide for beginners, you’ve come to the right place! So, how often do you gua sha? You don’t? After reading this article, you will!

how often do you gua sha - beginners guide to gua sha
Disclaimer: This post contains affiliate links, meaning if you click on a product or service, and decide to purchase it, I may receive a commission at no extra cost to you. All recommended products and services are based on my experience with them. For more information, please read my entire disclaimer.

The benefits of a gua sha routine.

Gua sha has made some major changes in my life and I’ve been hooked ever since I started. Not one night goes by without me pulling out my trusty gua sha tool and there’s a good reason for that. Gua sha will change your life and here’s why!

  • Improves circulation: A good gua sha routine stimulates blood flow, delivering oxygen and nutrients to the skin.
  • Reduces tension: Relieves muscle tightness and causes relaxation in the face and neck.
  • Enhanced lymphatic drainage: Supports the removal of toxins and reduces puffiness and swelling by going over lymph nodes.
  • Contoured definition: Helps sculpt and define facial contours, giving a lifted appearance.
  • Increased absorption of skincare products: Improves the efficacy of serums and gua sha oils by aiding in their penetration into the skin.
  • Natural detoxification: Supports the body’s detoxification process by promoting the elimination of waste and impurities.
  • Radiant complexion: Promotes a brighter, more youthful-looking complexion by enhancing skin health and vitality.
  • Stress relief: Provides a calming and soothing experience, reducing stress and promoting overall well-being.

RELATED: 7 Best Tips For A Self Care Morning Routine.

How often do you gua sha to be effective?

There is no real magic number when it comes to how often you should gua sha, the most important thing is to stay consistent and use oils that are specific to your skin’s needs. Find a routine that works for you so that you are able to stay consistent. Various factors that play a role, including your skin type, sensitivity, and personal preferences. Generally, starting with 2-3 sessions per week is a good baseline for beginners. This allows your skin to acclimate to the technique and prevents overstimulation. As you do your gua sha routine more, you can adjust the frequency to suit your needs.

Some people can benefit from daily sessions, while others may find that less frequent sessions are more sufficient. Listen to your skin and pay attention to how it responds to each session. Most importantly, consistency is key—whether you choose to gua sha daily or a few times a week, adding it into your regular skincare routine can give you the best results over time.

How many times should I Gua Sha a day?

This is one of those frequently asked questions I often get and honestly, it depends on the needs of your skin. Some days I only gua sha once and other days I gua sha in the morning as well as before bed. It’s important to keep in mind that you need to listen to your skin. In general I would suggest only using your gua sha once per day, but if you do see the need for doing it twice every now and then, it won’t hurt. Make sure you aren’t overdoing your gua sha sessions and that you aren’t applying too much pressure as this can lead to skin irritation and bruising.

A gua sha guide for beginners.

When you first start your gua sha routine, it can be quite confusing. No need to worry, once you get a hang of it, gua sha becomes a piece of cake! Here’s the routine I first followed when I started and it worked really well. There are many different ways to use your gua sha tool and social media can be very helpful in that area. Don’t be afraid to experiment.

Choosing the right gua sha tool.

Before you start your gua sha journey, it’s important to choose the right gua sha tool for your skin. Gua sha tools come in different shapes, sizes, and materials, but the most common options include jade, rose quartz, and stainless steel. Choose a tool that feels comfortable in your hand and has smooth, rounded edges to prevent irritation. You can also opt for a double-sided tool with different contours to target specific areas of the face and body more effectively.

gua sha tool

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Prep your skin.

Start with your favorite

How To Know If Your Skin Barrier Is Damaged.

The best gua sha oils to use.

A little disclaimer, these are the oils that I recommend through personal experience. I have used these oils at one point or another in my gua sha routine and I feel they work like magic! Some of these are natural oils, which is proof that you don’t need the most expensive products for great skin.

DefenAge 8-in-1 Bioserum.


CeraVe Retinol Serum is infused with encapsulated retinol, ceramides, and hyaluronic acid, this serum works to improve skin texture, reduce the appearance of fine lines and wrinkles, and give you a smoother, more youthful complexion. This serum is suitable for all skin types, including sensitive skin. When used together with gua sha, it amplifies the benefits of the ancient skincare ritual, leaving your skin feeling nourished, rejuvenated, and beautifully balanced. I like to apply my serum on the area I’m about to gua sha to ensure the gua sha tool has a good glide throughout the routine.

Jojoba Oil.

Jojoba oil is one of the best gua sha oils to use in your routine, giving you a natural solution for nourished, radiant skin. Rich in vitamins E and B-complex, as well as minerals like zinc and copper, jojoba oil mimics the skin’s natural sebum, making it suitable for all skin types, even oily or acne-prone. Its lightweight, non-comedogenic nature ensures quick absorption without clogging pores, while its soothing properties calm inflammation and redness. When used alongside a gua sha routine, jojoba oil provides the perfect glide for the tool, enhancing the benefits of the routine.

RELATED: The 9 Benefits Of Exfoliating Your Skin The Right Way.

Rosehip Oil.

Rosehip oil is packed with vitamins, antioxidants, and essential fatty acids while nourishing and hydrating the skin while fading scars and hyperpigmentation. Its lightweight texture absorbs quickly, leaving no greasy residue behind, making it ideal for all skin types, including sensitive and acne-prone. When combined with the gentle massage of your gua sha routine, rosehip oil enhances circulation, boosts collagen production, and encourages lymphatic drainage, leaving you with a complexion that is radiant, rejuvenated, and irresistibly soft to the touch.

Palmer’s Skin Therapy Oil.

I just had to add this one in there because I love it so much! This skin therapy oil is infused with a blend of nine pure oils, including cocoa butter, coconut oil, and argan oil. This lightweight formula deeply moisturizes, soothes, and revitalizes the skin. Rich in antioxidants and vitamins, Palmer’s Face Oil helps combat environmental stressors, while promoting a smoother, more radiant complexion. It perfectly works with a gua sha routine to give you the skin you’ve always wanted.


When it comes to gua sha, it’s important to remember that patience and consistency are key. With regular practice and a mindful approach, you can embrace all the benefits of your gua sha routine that leaves you with radiant, healthy skin. So go ahead, invest in a gua sha tool, and start your journey sooner rather than later.

Happy Glowing,

Your Wellness Warrior!

8 thoughts on “The Best Gua Sha Guide For Beginners.”

  1. Wow, so much to learn here! I am all about growing in knowledge to live better. Thank you for sharing all this information. I will be back for sure!

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