Wellness Warrior

Secrets to Gua Sha: How often do you Gua Sha and which 7 oils reign supreme.

We have all heard of the term Gua Sha as it more recently became a very popular skincare trend. Although it is an ancient Chinese skincare method, we recently only learned the power of Gua Sha! From how often do you Gua Sha to the best products to use, let’s explore all the in’s and out’s to make you a Gua Sha expert.

How often do you gua sha

What is Gua Sha?

As any other recent trend in the skincare industry, Gua Sha has recently become a fan favorite under beauty enthusiasts. Gua Sha originated in ancient China and is one of the oldest skincare methods recorded. Then it must work! Gua Sha involves taking a tool with smooth edges and scraping along the skin to improve circulation and move along the lymphatic system.

Gua Sha has mainly over recent years become popular as a skincare method for sculpting facial features, reducing the appearance of fine lines and wrinkles and also enhances complexion with consistent application. Generally a Gua Sha Stone made from Jade or Rose Quarts is used and it comes in all different sizes, shapes and colors depending on your preference.

How quickly do you see results with Gua Sha?

The effectiveness at which one can see results with Gua Sha can vary from person to person. However, it is generally believed that consistent and dedicated practice can yield visible improvements over time.

Some individuals may notice immediate benefits, such as increased circulation, reduced puffiness, and a more lifted appearance after their first Gua Sha session. However, long-lasting results, such as improved skin texture, reduced fine lines, and tightened facial muscles, may take a few weeks or even months of regular practice.

The key to achieving desired outcomes with Gua Sha lies in incorporating it into a daily skincare routine and committing to using proper techniques and products that complement the practice.

Is it better to Gua Sha in the morning or in the evening?

There is no specific time of the day that is better than the other when it comes to Gua Sha. It completely depends on what your own personal goal or preference is. If you want to use this method to sculpt, relax and enhance overall complexion, it would be advised to do it in the evening after you have washed your face and are ready to tuck in for the night.

This helps insure that the serum or oil used can reach it’s full affect while sleeping and so also the effects of the Gua Sha. If you want to reduce puffiness for the day, it is suggested to use this method in the morning before applying makeup. This way you will feel confident in your skin for the day ahead.

I personally prefer using this method in the evening and have seen major changes since starting,

What are the benefits of Gua Sha?

  • Promotes circulation: Gua Sha helps stimulate blood flow, which can improve the delivery of oxygen and nutrients to the skin and muscles, resulting in a healthier complexion and increased energy levels.
  • Reduces muscle tension: By gently scraping the skin using a Gua Sha tool, muscles are relaxed, and tension is released. This can help alleviate muscle pain, stiffness, and improve flexibility.
  • Enhances lymphatic drainage: Gua Sha promotes better lymph flow, which can assist in the removal of toxins and waste products from the body, reducing puffiness and improving overall skin health.
  • Diminishes the appearance of wrinkles and fine lines: Regular Gua Sha practice can improve collagen production, helping to reduce the formation of wrinkles and fine lines. It also has a firming effect on the skin, resulting in a more youthful appearance.
  • Improves skin texture: Gua Sha can increase cell turnover, leading to smoother and softer skin. It also helps to break up facial adhesion’s, resulting in a more even skin tone and reduced appearance of scars and blemishes.
  • Relieves headaches and migraines: By targeting pressure points on the face and scalp, Gua Sha can help alleviate tension headaches and migraines, reducing pain and promoting relaxation.
  • Boosts relaxation and reduces stress: Performing Gua Sha on oneself or receiving it from a professional can be a soothing and calming experience, relieving stress and promoting overall well-being.
  • Stimulates acupressure points: Gua Sha involves massage techniques that stimulate specific acupressure points, which are believed to balance the body’s energy flow (Qi). This may have various benefits, including relieving certain ailments and improving overall health.
  • Increases product absorption: Using Gua Sha on the skin before applying skincare products can help improve absorption and enhance their effectiveness. The gentle scraping action can help open up the pores and allow for better penetration of serums, oils, or creams.

How often do you Gua Sha?

There is no perfect number for how often do you Gua Sha, it depends on what best works for you! To see the best results it is recommended to Gua Sha once per day. But that being said, using your Gua Sha two to three times per week is fine too. As long as you stay consistent!

Consistency is key to any beauty regime, as long as you keep doing what you are doing you will see the results you want. Try keeping your routine to at least 5 minutes and repeating every movement 5-10 times per side.

It is also very important to open up your lymph nodes before starting to give you the best possible outcome.

Different oils best suited for Gua Sha and the benefits of each:

Rosehip Oil.

Rosehip oil is a highly potent and incredible natural ingredient that offers numerous benefits for your skincare routine. Packed with antioxidants, vitamins, and essential fatty acids, this oil is known to deeply nourish and rejuvenate the skin.

Its anti-aging properties can help reduce the appearance of fine lines and wrinkles, while its ability to promote collagen production aids in improving skin elasticity and firmness. Rosehip oil is also a champion in moisturizing and hydrating the skin, making it an excellent choice for dry or dehydrated skin types.

Its anti-inflammatory properties can soothe irritation and redness, making it ideal for sensitive or acne-prone skin. With its ability to fade scars and dark spots, even out skin tone, and enhance overall radiance, rosehip oil is undoubtedly a must-have in any skincare routine.


  • Rejuvenate’s skin.
  • Anti-aging properties.
  • Reduces appearance of fine lines and wrinkles.
  • Moisturizes.
  • Anti-inflammatory properties.
  • Fades dark spots and scars.

Castor Oil.

Castor oil is a versatile and widely used oil that has numerous benefits for skin care. Due to its high concentration of fatty acids, particularly ricinoleic acid, it possesses powerful anti-inflammatory properties that can soothe and calm irritated skin. It also has antimicrobial properties, making it effective in fighting off bacteria and preventing acne breakouts.

In addition, castor oil is known for its moisturizing qualities, as it penetrates deeply into the skin, providing hydration and nourishment. Regular use of castor oil can improve the overall complexion, reduce signs of aging such as fine lines and wrinkles. I personally use castor oil myself and love what it has done for my skin!


  • Soothes irritated skin.
  • Helps prevent acne.
  • Moisturizes.
  • Improves complexion.
  • Reduces fine line and wrinkles.

Sweet Almond Oil.

Sweet Almond Oil, derived from the nuts of the almond tree, is a versatile and increasingly popular ingredient in the realm of skincare. Renowned for its nourishing properties, this oil has numerous benefits for the skin. Rich in vitamins A, E, and D, as well as omega-3 fatty acids, it deeply moisturizes and nourishes the skin, leaving it soft, supple, and radiant.

The emollient nature of sweet almond oil enables it to penetrate deep into the skin, promoting a healthy complexion while soothing dry and irritated skin. Its anti-inflammatory properties help in reducing redness and irritation, making it an ideal choice for those with sensitive or acne-prone skin.

The vitamin E content in sweet almond oil safeguards the skin against UV damage and helps in preventing the signs of aging, such as fine lines and wrinkles. Incorporating sweet almond oil into your skincare routine can provide a natural, effective, and gentle solution for achieving beautiful, youthful-looking skin.


  • Moisturizes.
  • Has anti-inflammatory properties.
  • Helps prevent fine lines and wrinkles.
  • Helps prevents UV damage.

Argan Oil.

Argan oil, derived from the kernels of the Moroccan Argan tree, is a versatile and highly beneficial ingredient for skincare. Packed with essential fatty acids, antioxidants, and vitamin E, this natural oil offers numerous benefits for the skin. Its moisturizing properties deeply penetrate the skin, restoring and replenishing its natural hydration levels.

Argan oil is also known to regulate sebum production, making it an excellent choice for both dry and oily skin types. Its high antioxidant content protects the skin against environmental damage, reducing the appearance of fine lines and wrinkles, while promoting a youthful and radiant complexion.

Furthermore, its anti-inflammatory properties help soothe and calm irritated skin, making it suitable for those with sensitive or acne-prone skin. With its nourishing and healing properties, Argan oil is widely regarded as a powerful and effective ingredient for achieving healthy and glowing skin.


  • Moisturizes.
  • Reduces fine lines and wrinkles.
  • Soothes irritated skin.
  • Helps prevent acne.

Grape Seed Oil.

Grape seed oil is a lightweight and easily absorbed oil derived from the seeds of grapes. It is a popular choice for skincare due to its various benefits. First and foremost, grape seed oil is rich in antioxidants, particularly vitamin E, which helps protect the skin from damage caused by free radicals and reduces signs of aging such as fine lines and wrinkles.

This oil is known for its moisturizing properties, effectively hydrating the skin without leaving behind a greasy residue. It is also non-comedogenic, meaning it does not clog pores, making it suitable for all skin types including acne-prone and sensitive skin.

Grape seed oil has anti-inflammatory properties that can help soothe redness and irritation, making it a great choice for those with skin conditions like eczema or rosacea. Grapeseed oil is a versatile and beneficial ingredient for skincare, providing nourishment, protection, and a radiant complexion.


  • Reduces signs of aging.
  • Moisturizes.
  • Doesn’t clog pores.
  • Soothes irritated skin.

Jojoba Oil.

Jojoba oil is a versatile and widely used natural ingredient in skincare routines. Derived from the seeds of the jojoba plant, this oil closely resembles human sebum, making it a fantastic choice for all skin types. The benefits of jojoba oil for skincare are numerous.

It deeply moisturizes the skin without clogging pores, making it suitable for both dry and oily complexions. It helps to regulate sebum production, reducing excess oiliness while simultaneously hydrating dry areas.

Jojoba oil also possesses powerful antioxidant properties, protecting the skin against free radicals and premature aging. When applied regularly, it can help reduce the appearance of fine lines and wrinkles and improve overall skin elasticity.

It has soothing and anti-inflammatory effects, making it an excellent choice for calming irritated skin conditions such as acne or eczema. With its lightweight texture and impressive array of benefits, jojoba oil is a must-have ingredient in any skincare routine.


  • Moisturizes.
  • Anti inflammatory.
  • Balances natural oil production.
  • Helps prevent acne.
  • Antioxidant properties.
  • Reduce appearance of fine lines and wrinkles.

Hemp Seed Oil.

Hemp seed oil is known for its numerous benefits for skin care. Obtained from the seeds of the hemp plant, this natural oil is rich in essential fatty acids like omega-3 and omega-6, which are crucial for maintaining healthy skin.

Hemp seed oil holds a high content of linoleic acid, which helps regulate oil production, making it suitable for all skin types, including oily and acne-prone skin. It is a non-comedogenic oil, meaning it won’t clog pores.

This oil is highly moisturizing and acts as a great emollient, keeping the skin hydrated and preventing moisture loss. Hemp seed oil also has anti-inflammatory properties, making it effective in alleviating skin irritation and redness, such as with conditions like eczema or psoriasis.

The oil is also rich in antioxidants like vitamins A and E, which protect the skin from oxidative damage caused by free radicals. With its nourishing and soothing qualities, hemp seed oil is a fantastic addition to any skincare routine.


  • Moisturizes.
  • Balances natural oil production.
  • Doesn’t clog pores.
  • Has anti-inflammatory properties.
  • Protection against oxidative damage.

Popular skincare products that are perfect for Gua Sha.

1. Balance Restoring Serum – Aavrani.

In the quest for radiant and flawless skin, we often find ourselves overwhelmed with the multitude of skincare products flooding the market. However, there is one gem that has caught our attention – the Balance Restoring Serum from Aavrani. This skincare company takes inspiration from ancient Indian rituals, infusing their products with powerful, natural ingredients.

The Balance Restoring Serum is no exception, as it harnesses the benefits of a potent blend of cucumber, chamomile and tea tree oil. This lightweight serum is designed to effortlessly restore balance to your skin, working its magic on both oily and dry areas. The result? A complexion that glows with replenished hydration, diminished redness, and a noticeable reduction in fine lines.

Don’t just take our word for it, take the plunge and give Aavrani’s Balance Restoring Serum a try. Your skin will thank you!

2. Refresh Botanical Collagen Facial Serum – Simpure.

The Refresh Botanical Collagen Facial Serum by Simpure is a game-changer in the world of skincare. Crafted with natural and nourishing ingredients, this serum is designed to rejuvenate and revitalize your skin.

Infused with collagen, a key protein that keeps the skin plump and youthful, this serum works wonders in reducing the appearance of fine lines and wrinkles. It also deeply hydrates the skin, leaving it feeling smooth and supple.

With its lightweight and non-greasy formula, the Refresh Botanical Collagen Facial Serum effortlessly absorbs into the skin, giving you a healthy and radiant complexion. Powered by nature and backed by science, Simpure’s skincare range is a must-have for anyone seeking to pamper their skin and achieve a youthful glow.

3. Blue Orchid Face Treatment Oil – Clarins.

The Blue Orchid Face Treatment Oil by Clarins is a luxurious skincare product that will give your skin a much-needed boost of hydration and nourishment.

Enriched with pure plant extracts, this oil is specially formulated to treat dry and dehydrated skin, restoring its natural radiance and suppleness. Infused with the brilliance of Blue Orchid essential oil, it helps to tone and revitalize the skin, reducing the appearance of fine lines and wrinkles.

The lightweight and non-greasy formula make it easily absorbed, leaving your skin feeling soft, smooth, and hydrated. Whether you have dry or combination skin, this oil will provide the perfect level of moisture without clogging your pores.

Enhance your skincare routine with the Blue Orchid Face Treatment Oil and witness a noticeable transformation in your complexion.

4. Midnight Courage Rosehip & Bakuchiol Retinoid Night Oil – Allie of Skin.

Introducing the Midnight Courage Rosehip & Bakuchiol Retinoid Night Oil. Trust me when I say this little bottle of magic is about to revolutionize your nighttime routine. Packed with natural goodness, this oil is your new secret weapon for achieving a radiant, youthful complexion. Infused with rosehip oil—a rich source of vitamin A—and the powerful ingredient bakuchiol, a natural alternative to retinol, this night oil harnesses the power of Mother Nature to rejuvenate your skin while you sleep.

Say goodbye to fine lines, dark spots, and uneven texture, and hello to glowing, plump skin that will make all your friends curious about your skincare secrets. So, get ready to wake up to a whole new level of skin confidence with the Midnight Courage Rosehip & Bakuchiol Retinoid Night Oil. Your skin will thank you, I promise!

5. Daydream Pore Clarifying Serum – Winky Lux.

Winky Lux has done it again, delivering a game-changing product that we all need in our skincare routine – the Daydream Pore Clarifying Serum. This innovative serum has quickly become the holy grail of many beauty enthusiasts, and it’s easy to see why.

Formulated with a powerful blend of ingredients, including tea tree oil, niacinamide, and salicylic acid, this serum works wonders to clarify and minimize the appearance of pores. Not only does it effectively target and treat blemishes, but it also helps to regulate sebum production, leaving your skin feeling balanced and refreshed.

And let’s not forget about the adorable packaging that Winky Lux never fails to impress us with. Experience the dream-like results of the Daydream Pore Clarifying Serum and say goodbye to pesky pores for good. Trust us, your skin will thank you!

6. Vinosource-Hydra – Caudalie.

Introducing the Vinosource Hydra from Claudalie – the ultimate skincare solution for hydrated, radiant skin! As we all know, hydrated skin is the key to maintaining a youthful and healthy glow, and that’s exactly what the Vinosource Hydra aims to deliver.

Infused with the power of grapes, this innovative formula replenishes and locks in moisture, leaving your skin feeling supple, plump, and beautifully moisturized. With its lightweight, non-greasy texture, this hydrating gel-cream absorbs instantly, providing your skin with a burst of hydration that lasts all day long.

Say goodbye to dry, dull skin, and say hello to a new level of hydration with the Vinosource Hydra from Claudalie. Experience the transforming power of nature and unveil your most radiant self!

7. Retinol B3 Serum – La Roche-Posay.

La Roche-Posay’s Retinol B3 Serum is a game-changer when it comes to anti-aging skincare. Packed with powerful ingredients, this serum works wonders on fine lines, wrinkles, and uneven skin tone. The star ingredient, retinol, has long been hailed as the gold standard in fighting signs of aging.

It stimulates collagen production, which helps to smooth out the skin and reduce the appearance of wrinkles. Paired with vitamin B3, also known as niacinamide, this serum helps to strengthen the skin’s barrier, improve elasticity, and even out skin tone.

The lightweight texture of the serum makes it easy to apply and absorb into the skin, leaving it feeling soft, hydrated, and rejuvenated. Plus, it is suitable for all skin types, including sensitive skin. For radiant and youthful-looking skin, the Retinol B3 Serum is a must-have in your skincare routine.


Although everyone has their own opinion about how often do you Gua Sha and which oils and serums are best to use or even just if Gua Sha actually works or not. Sticking to a skincare regime that works for you and staying consistent is the key to success. The most important aspect of skincare is doing something that makes you glow and feel confident. Now, Gua Sha away and be the skincare superstar you are meant to be!

Happy Glowing,

Your Wellness Warrior.

7 thoughts on “Secrets to Gua Sha: How often do you Gua Sha and which 7 oils reign supreme.”

  1. Wow, so much to learn here! I am all about growing in knowledge to live better. Thank you for sharing all this information. I will be back for sure!

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