Wellness Warrior

The Best Guide To Knowing Calories Per Slice of Pizza.

Let’s get real for a moment. If you don’t love pizza, you’re missing out in life. If I don’t stop myself, I can easily eat the whole pizza on my own, am I right? When it comes to counting calories, you can eat what you want, when you want if you know how much you can afford to eat. So, here are the calories per slice of pizza from some of your favorite brands. Knowledge is power and you have the power to take control of your life, weight and eating habits. Don’t be afraid of pizza, just make informed choices.

calories per slice of pizza
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Why is it important to keep track of the calories you are consuming?

Counting your calories help you make mindful, informed decisions on the foods you eat. Caloric intake directly impacts your energy levels, metabolism, and body composition. By monitoring calories, you gain awareness of portion sizes, make healthier food choices, and ensure a balanced diet.

Counting calories helps find hidden sources of excess calories and aids in making necessary adjustments to achieve caloric deficits or surpluses when necessary. Regularly tracking calories improves accountability and helps in achieving weight loss or maintenance goals, making it an important aspect of overall health and well-being. An app I recommend is MyFitnessPal. I’ve been using it for many years, and it’s really changed my view on food. Knowing exactly what you eat is key to reaching your goals.

The best pizza hot spots and the calories per slice of pizza.

We all have our favorite go-to pizza spot and they all have different calories per slice of pizza. Knowing exactly what you are eating helps make better choices and gives you more awareness into your own eating habits. And if you do go over your calories, that’s fine too. Going over your calories every now and then won’t set you back. Just get back to it again the next day.

1. Pizza Hut.

A true giant in the world of fast food pizza, Pizza Hut offers a range of options to satisfy your cravings. Before your next order, make sure to make informed choices and plan your meals for the day accordingly.

Calories per slice of pizza:

  • Cheese Pizza: 350 calories.
  • Pepperoni Pizza: 360 calories.
  • Pepperoni Lover’s Pizza: 460 calories.
  • Veggie Lover’s Pizza – 330 calories.

RELATED: How To Lose Weight With Calorie Counting.

2. Domino’s Pizza.

Known for its fast delivery and endless choices, Domino’s has become a staple in many households. Let’s see how their large thin crust pizza slices measure up in calories. While these are only some of the most common orders on their menu, you can find a full list of calories per slice of pizza for their entire menu online.

Calories per slice of pizza:

  • Cheese Pizza: 280 calories.
  • Pepperoni Pizza: 320 calories.
  • Veggie Pizza: 330 calories.

RELATED: 9 Simple Juice Recipes For Weight Loss.

3. Papa John’s.

With its focus on high-quality ingredients, Papa John’s aims to satisfy pizza lovers far and wide. Here’s what you can expect from their large pizza.

Calories per slice of pizza:

  • Cheese Pizza: 290 calories.
  • Pepperoni Pizza: 320 calories.
  • Veggie Pizza: 270 calories.
papa johns calories

4. Little Caesars.

Famous for its hot-and-ready pizzas, Little Caesars offers an affordable and quick pizza fix.

Calories per slice of pizza:

  • Cheese Pizza: 270 calories.
  • Pepperoni Pizza: 320 calories.
  • Veggie Pizza: 280 calories.
little ceasers calories

RELATED: 11 Foods To Avoid If You Want To Lose Weight.

How to make your homemade pizza more calorie friendly.

Just because you’ve started a healthy lifestyle, doesn’t mean you have to give up pizza. Believe it or not, it’s so easy to make a simple, healthier version of any pizza. Here are a few things I do to make my pizza’s more calorie friendly.

Change your crust.

If you love homemade pizza but want to keep low calories per slice of pizza, there are a few simple steps you can take to reduce the calorie content while still enjoying a tasty and satisfying meal. First, start by using a whole wheat or cauliflower crust instead of traditional white flour dough. Whole wheat and cauliflower crusts are lower in calories and higher in fiber, helping you to feel more satisfied and reducing the overall calorie count.

Using a thin crust instead of a thicker one will also help reduce calories. If you want to significantly reduce the calories, look at alternative pizza base options such as wraps, cauliflower base and so on. There are so many delicious recipes you can find that really won’t break your calorie budget.

Choose low calorie toppings.

Choose smart toppings for your pizza. Load up on vegetables such as mushrooms, bell peppers, onions, spinach, and tomatoes, which are low in calories and packed with nutrients. Opt for lean proteins such as grilled chicken, turkey breast, or even tofu instead of high-calorie meats like pepperoni, sausage, or bacon.

Lastly, go easy on the cheese. This is easier said than done for most people because pizza is all about the cheese! I hate to break it to you, but cheese is far from low calorie. On the bright side, there are a few lower calorie cheeses available that are just as good. Use a reduced-fat cheese or try a sprinkle of Parmesan or feta cheese for added flavor without adding excessive calories.

  • Fresh vegetables: tomatoes, bell peppers, onions, mushrooms, spinach, broccoli, zucchini, or artichokes.
  • Lean proteins: grilled chicken, turkey pepperoni, turkey sausage, or tofu.
  • Low-fat cheeses: part-skim mozzarella, feta, or goat cheese.
  • Herbs and spices: basil, oregano, garlic, or crushed red pepper flakes.
  • Low-calorie sauce options: marinara sauce, tomato paste, or salsa.
  • Healthy fats: sliced avocado, olives, or a drizzle of olive oil.
  • Unique flavors: sundried tomatoes, pesto sauce, or sliced jalapenos (if you like spice).
  • Fresh herbs: sprinkle with freshly chopped parsley, basil, or cilantro after baking for added freshness and aroma.

Make your own sauce.

When it comes to the sauce, consider making your own homemade tomato sauce instead of using store-bought versions which often have added sugars and higher calorie content. You can make a simple and tasty tomato sauce using fresh tomatoes, garlic, onions, herbs, and a touch of olive oil. By making it at home, you can control the ingredients and ensure a lower-calorie option.

Be mindful of your portions.

Pay attention to portion sizes. It’s easy to go overboard with toppings and end up with a high-calorie pizza. Stick to a smaller-sized pizza or slice and be mindful of the amount of each topping you’re adding. By being conscious of your portions, you can enjoy a homemade pizza while still keeping it low calorie.

healthy pizza

RELATED: 13 High-Volume, Low-Calorie Foods To Fill You Up While Losing Weight.


While it’s tempting to eat a slice of pizza without much thought, awareness of the caloric content can help us make more informed choices. Being aware of the average calories per slice of pizza from popular fast food pizza chains helps you understand the foods you eat better.

Remember, enjoying a pizza slice in moderation and complementing it with a balanced diet and regular exercise is key to maintaining a healthy lifestyle. So go ahead, savor that slice of your favorite fast food pizza, but always be mindful of your choices.

Happy Indulging,

Your Wellness Warrior.

4 thoughts on “The Best Guide To Knowing Calories Per Slice of Pizza.”

  1. Ugh! That’s a lot of calories for a few slices of pizza and not a lot of nutritional value. I will remember this article the next time I am feeling lazy, don’t want to cook and think about calling for pizza delivery (but you are correct – I can indulge at times!).

  2. Pingback: The 7 Best Keto Nuts For Losing Weight

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