Wellness Warrior

11 Meal prep healthy breakfast recipes to lose weight.

Are you tired of constantly struggling to find healthy breakfast options that can aid in your weight loss journey? Look no further. We understand that mornings can be rushed and leave little time for preparing nutritious meals. That’s why we have curated a collection of delicious and satisfying meal prep healthy breakfast recipes that are not only weight-loss friendly but also incredibly simple to make.

Whether you’re a busy professional or a parent juggling multiple responsibilities, these easy-to-follow recipes will not only save you time in the mornings but also help you shed those extra pounds with each bite. Get ready to start your day on a healthy note as we unveil some of the most mouth-watering meal prep healthy breakfast ideas that will keep you feeling energized and satisfied all morning long.

Meal Prep Healthy Breakfast

Why is it a good idea to meal prep healthy breakfast ahead of time?

To meal prep healthy breakfast is a great way to save time and ensure that you start your day with a nutritious and satisfying meal. By preparing breakfast in advance, you can make sure that you have a healthy option readily available, even on busy mornings.

It can also help establish a consistent routine and help you make healthier choices throughout the morning.

When is the best time to meal prep healthy breakfast?

Personally, I prefer making all my meals on a Sunday for the week. You can either meal prep healthy breakfast on Sunday and again on Thursday, then keep the meals in the fridge. Or you can meal prep once per week and keep most of the meals in the freezer.

To help with sustainability and not feeling left out in my family, I usually only prep meals for Monday to Friday and then cook healthy meals with my family on weekends.

Make sure to find a routine that works for you. Everyone is different and this is a lifestyle and not just a meal plan. Make healthier choices in general and find ways to make eating something you love and not dread. Being healthy doesn’t mean you have to let go of everything you love.

Meal prep healthy breakfast recipes:

1. Breakfast Scramble.

Start your day off right with this delicious and protein-packed breakfast scramble recipe. Made with lean ground beef, onions, peppers, tomatoes, eggs, and cheese, this hearty and satisfying dish will keep you energized all morning long.

The secret to this recipe’s success lies in the flavorful combination of the ground beef, sautéed onions, and sweet peppers. Add in the juicy tomatoes and gently scramble in the eggs, allowing them to cook to perfection.

Top it all off with a generous sprinkle of melty cheese for that extra touch of indulgence. Whether you’re fueling up for a busy day ahead or simply enjoying a leisurely weekend breakfast, this breakfast scramble is guaranteed to be a hit.

Credit: Clean Food Crush

2. Peanut Butter & Banana Overnight Oats.

Looking for a delicious meal prep healthy breakfast option that will make your mornings a breeze? Look no further than this Peanut Butter & Banana Overnight Oats recipe. Packed with hearty oats and creamy almond milk, this recipe is a perfect combination of flavors and textures.

Simply mix together oats, almond milk, peanut butter, and a splash of vanilla. Then, slice up a ripe banana and add it to the mixture. To enhance the sweetness, drizzle in some honey and give it a good stir. Pop it in the fridge overnight, and in the morning, you’ll have a delightful breakfast waiting for you. The oats absorb all the flavors, resulting in a creamy, slightly nutty and caramel-like taste.

Give this recipe a try and enjoy a wholesome, convenient breakfast that will keep you energized and satisfied all morning long.

Credit: Simply clean & fit

3. Loaded Breakfast Muffins.

For the love of muffins! These loaded Breakfast muffins are the only muffins you will ever need again. Jam packed with nutritious ingredients, these are perfect for any morning on the go! For and added bonus, these are completely gluten and dairy free, making it suitable for anyone to enjoy.

The best thing about these muffins are that they can be customized to taste, adding or removing any of the ingredients, they will still be as delicious as ever. Pop them in the freezer and take them out as needed. As easy at that!

Credit: Savory lotus

4. Brunch Burritos.

Who doesn’t like a good burrito? Now we can have them in the morning too and still be healthy! These hearty burritos as packed with all your favorite ingredients and will keep you fueled throughout the morning.

These fresh ingredients make it an easy favorite for low cal recipes and even the wrap can be switched out for a lower calorie option, making these perfect for your weightloss journey. Pop them in the fridge and breakfast is sorted for four days.

Modified: Skinnyms

5. Protein Pancakes.

I mean, Pancakes will always be loved as a breakfast option, so why not make them healthy? These Protein Pancakes only have 4 ingredients and are completely guilt free! Breakfast has never been less boring than now.

These pancakes can be made and frozen, or cooked up every morning as they are super quick and easy to make. Gather all your favorite toppings and you are good to go. A great way to keep these pancakes low calorie is to opt for fruit or sugar free syrups, making them your weight loss friend.

Credit: WillowBirdBaking

6. Strawberry & Cream Chia Pudding.

I am a huge fan of Chia Pudding and would eat this every single morning. This recipe in particular is my favorite. With the fresh, creamy taste is gives, this recipe is sure to keep you satisfied and energized!

With chia pudding you can either make it in layers or dump all the ingredients in one bowl, mix it up and separate into different containers, just adding a topping to make it more aesthetic. In this recipe you can also switch the vanilla essence for caramel essence and it gives it a completely different taste!

7. Potato Breakfast Bowls.

If you could have potatoes for every single meal, these potato breakfast bowls are calling your name! Packed with fresh veggies and egg, these nutritious bowls will keep you fueled and not break the calorie bank.

These bowls are easy to make and easily customized to suite your fitness goals. And for an added bonus, take out the egg and add in a lean meat of your choice, then these are perfect for a meal prep breakfast or dinner too!

Credit: iowagirleats

8. Carrot Cake Baked Oats.

I am a sucker for a good carrot cake, and eating clean means there isn’t a lot of carrot cake involved. Until now! This baked carrot cake oats recipe will make you feel like you are in cake heaven every single morning!

The sweet and bitter mixture is a taste sensation that cannot be missed. Never mind the creaminess of the cream cheese frosting. And to make this even more low calorie you can opt for a fat free cottage cheese and almond milk. This recipe is sure to become on of your favorite morning go to’s.

Credit: callascleaneats

9. Breakfast Sandwich.

Personally, I love grabbing an English Muffin when I am on the go, because it’s quick and convenient. This recipe is perfect for those busy mornings or when you just feel like comfort food. Packed with nutritious ingredients to make sure you stay satisfied.

I love adding a low fat cottage cheese and avocado mixture to my English Muffins to give you an extra added healthy fat. To make sure this recipe stays low calorie, opt in for low fat cheese or mozzarella.

English muffins are generally only 120 cals per muffin, so be mindful of your toppings and you will have a delicious, low calorie meal prep healthy breakfast.

Credit: bakeandbacon

10. Mixed Berry Baked Oats.

If you love the freshness of fruit and the warmness of oats, these baked mixed berry oats are perfect for you! A low calorie option perfect for winter mornings AND summer days. Putting a spin on your oats recipes ensures that you never get tired of the same breakfast every day.

Baking these berries release a completely different taste and texture to these oats. This is one recipe you definitely won’t regret trying.

Credit: cupcakesandkalechips

11. Protein Waffles.

I have saved the best for last! Who doesn’t love a good waffle for breakfast? No one ever said that when you embark on your fitness journey, waffles won’t follow. These low calorie waffles are perfect for busy mornings. You can pop them in the freezer, take them out when needed and reheat them. To get back the crispiness, just place them in the toaster, air fryer or oven for a few minutes.

Be sure to be mindful of your toppings. Whether they are sweet or savory, everything you add, adds up! This is my favorite way of eating waffles, but any way is a good way.

Credit: theproteinchef


Being healthy doesn’t mean you have to compromise on food. Making small changes can make a huge difference when prepping your meals. Once you get into a routine of knowing what food options are more low calorie than others, staying on track will be a piece of low calorie cake! Make sure to meal prep healthy breakfast options every week to ensure you have time to eat what’s right for your body.

Happy Prepping,

Your Wellness Warrior!

11 thoughts on “11 Meal prep healthy breakfast recipes to lose weight.”

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