Wellness Warrior

How To Know If Your Skin Barrier Is Damaged.

Our skin is the body’s first line of defense against external threats, ranging from environmental pollutants to harmful bacteria. The outermost layer, known as the skin barrier, plays an important role in maintaining the health of your skin. When this barrier is compromised, it can lead to various skin issues. But how do you know if your skin barrier is damaged? Lucky for us, there are a few telltale signs that your skin needs some extra TLC!

skin barrier is damaged
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How long does it take your skin barrier to heal?

There is no perfect answer as we are all unique and the severity of the damage may differ but in general, the skin has a remarkable ability to regenerate and repair itself. Mild damage may show improvement within a few days to a couple of weeks, while more significant issues may take several weeks or even months to fully heal.

Consistency in adopting a gentle skincare routine, avoiding aggravating factors, and adding nourishing products can speed up the healing process. If concerns persist or worsen, consulting with a dermatologist can provide personalized insights and guidance for an effective healing journey.

Signs to look out for if your skin barrier is damaged.

I need to make note that everyone is different and that some of these signs might be normal in one person and extreme for another. You can have one or all of these signs and have skin barrier damage. It’s important to take note of how your skin usually feels and anything other than that might be signs of a problem.

Sensitive skin.

I would have to say that this is one of the most common symptoms when your skin barrier is damaged. When the protective outer layer of the skin is weakened or damaged, the nerve endings become more exposed and reactive. Because of this you may notice an increased sensitivity to various stimuli, such as skincare products, environmental factors, or even temperature changes. Common signs of sensitivity include redness, itching, and a heightened response to ingredients that were once well-tolerated.

This heightened sensitivity is a clear signal that the skin’s natural defenses are not functioning the way they should. Try changing a few of your skincare products to suit sensitive skin while your skin barrier is busy healing.

sensitive skin

RELATED: The 9 Benefits Of Exfoliating Your Skin The Right Way.

Inflammation and redness.

This one is quite easy to spot due to the visual aspect of redness visible on your skin. When the protective outer layer is compromised, the skin becomes more susceptible to irritants and environmental stressors. This vulnerability often triggers an inflammatory response, followed by redness and discomfort. The visible redness is caused by increased blood flow to the affected area as the body attempts to repair and protect against further damage.

Increased breakouts.

This is certainly the worst symptom of a damaged skin barrier. And for some reason mine tends to happen right before a really important event. I try to take good care of my skin, but from time to time it’s just out of my control. Like forgetting my sunscreen when I know I’ll be out all day (I’m just human. Oh, and mom brain!) Your skin barrier acts as a protective shield, preventing the penetration of harmful bacteria and irritants. When damaged, this defense is weakened, allowing impurities to infiltrate more easily.

Because of this the skin may respond with increased breakouts and acne. The compromised barrier not only fails to keep out harmful elements but also causes inflammation and blemishes.

Dry and flaky skin.

Your skin barrier is responsible for retaining moisture in your skin. When this barrier is damaged, it struggles to effectively lock in hydration, leading to increased water loss and leaving the skin feeling dry and dehydrated. The lack of moisture can manifest as flakiness, with the skin’s surface appearing rough and uneven. These visible signs indicate that the skin’s natural protective barrier is failing.

Try focusing on replenishing your skin and getting all the lost hydration back. Spend some additional time on your skincare routine if needed to get your face to the plum version we all love!

dry skin

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Itchy skin.

Honestly, there is nothing worse than having itchy skin. When the barrier is damaged, it becomes more penetrable, allowing external factors to trigger an itching sensation. The compromised integrity of the skin barrier can lead to increased sensitivity, making the skin more prone to itching and irritation. If you find yourself constantly scratching, it’s a signal that your skin’s protective layer may need attention.

Try adding soothing ingredients such as aloe vera and chamomile to help calm irritated skin.

Things you can do to repair your damaged skin barrier.

There are a few things you can do to repair and protect your skin barrier. Most of these steps should be incorporated into your daily skincare routine, but other might just need a slight adjustment. Patience is key, it takes time to heal what was once broken.

  • Gentle cleansing: Switch to a mild, fragrance-free cleanser to avoid stripping your skin of its natural oils. Over-cleansing can worsen a damaged barrier.
  • Hydration: Add hydrating products such as serums and moisturizers into your skincare routine. Look for ingredients like hyaluronic acid, glycerin, and ceramides, which help restore and maintain moisture levels.
  • Avoid harsh ingredients: Stay away from skincare products containing alcohol, fragrances, and certain acids that can be harsh on compromised skin. Opt for products with soothing and repairing ingredients like aloe vera, chamomile, and calendula.
  • Always wear sunscreen: Protect your skin from further damage by applying a broad-spectrum sunscreen with at least SPF 30. UV rays can worsen a compromised barrier, so make sun protection a non-negotiable step in your daily routine.
  • Limit exfoliation: Reduce the frequency of exfoliation, abrasive scrubs and strong acids can further damage the skin barrier. Choose a gentle exfoliator and use it sparingly to avoid over-exfoliation.
  • Use a humidifier: If you live in a dry climate, consider using a humidifier to add moisture to the air. This can help prevent your skin from becoming excessively dry and aid in the healing process.
repair skin barrier

RELATED: The 9 Best DIY Face Mask Recipes To Transform Your Skin.

Causes of damaged skin barrier.

Being aware of the causes of a damaged skin barrier will help you better manage and prevent damaged skin. Here are a few things I have noticed to affect my skin barrier and also a few points I wasn’t full aware of. You can never be too old to learn new things!

  • Over-exfoliation: Excessive use of exfoliating products, such as scrubs or strong acids, can strip away the skin’s protective layer, leading to damage.
  • Harsh cleansers: Using cleansers with aggressive ingredients or high pH levels can disrupt the balance of the skin barrier.
  • Environmental stressors: Exposure to harsh weather conditions, pollution, and UV rays can contribute to the breakdown of the skin barrier.
  • Frequent hot showers: Prolonged exposure to hot water can strip the skin of its natural oils, compromising the barrier’s integrity. I’m not even going to lie. This one hurt my feelings.
  • Inflammatory skin conditions: Conditions like eczema, psoriasis, or rosacea can impair the skin barrier, making it more susceptible to damage.
  • Poor diet: A lack of essential nutrients, especially those that support skin health like vitamins A, C, and E, can impact the skin barrier’s ability to repair and regenerate.
  • Dehydration: A lack of water intake can result in dehydrated skin, weakening the barrier and making it more prone to damage.
  • Stress: Chronic stress can contribute to inflammation, affecting the skin barrier and potentially leading to issues like increased sensitivity and redness.
  • Certain medications: Some medications may have side effects that impact the skin, contributing to barrier damage.
  • Genetic factors: Inherited conditions or predispositions can affect the overall health and resilience of the skin barrier.


A healthy skin barrier is essential for maintaining radiant and resilient skin. If you see any of the signs mentioned, it’s important to take steps to repair and protect your skin barrier. By making small changes in your skincare routine you can restore your skin’s natural defense mechanisms and promote long-term skin health.

Remember, consistency is key, and consulting with a dermatologist can provide personalized guidance for your specific skin concerns.

Happy Healing,

Your Wellness Warrior!

6 thoughts on “How To Know If Your Skin Barrier Is Damaged.”

  1. Thank you for the detailed article and helpful tips. I think my skin has some problems now, plus dry winter air does a bad job. I`ll try to take care better of my face.

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