I have grown quite fond of gua sha as part of my skincare routine, and it’s easy to see why. There are so many benefits of gua sha…
Date Archives July 2024
The Best Seeds For Weight Loss.
When it comes to losing weight, some people can have really misguided information that might just steer them in the wrong direction. One of the most underrated food…
49 Self Care Affirmations For Better Self Care.
Self care is the least selfish thing you can do for yourself. Life can be very overwhelming with a lot happening at the same time, so taking care…
The Best Guide On How To Start Journaling.
Journaling has become a buzzword in the self-improvement world, and for good reason. Journaling is great for your mental, and physical health no matter the type of journal…
The Best Benefits Of Watermelon For Your Skin.
When you think about watermelon, I’m sure that skincare is the last thing that comes to mind! The thoughts that come to mind are more in the line…
The Best Sprinting Tips For Athletes.
Sprinting is not just about raw speed; it’s about technique, strength and so much more. Not everyone is born with the natural talent of being a great runner,…
5 Best Simple Signs You Need A New Moisturizer.
Keeping your skin healthy and hydrated is the best way to get the skin you’ve been dreaming of, and the right moisturizer can make all the difference. But…
The Best Monday Affirmations For A Great Week Ahead.
I don’t know what it is about Mondays, but they always get a bad rap. I believe that life is what you make it, and you can make…
The Best Back Exercises Without Weights For Beginners.
Whether you’re a beginner looking to start or looking for an alternative when you can fall into your usual schedule, these back exercises without weights are a great…
6 Simple Things To Know Before Starting A Journal.
Journaling has so many benefits for your mental health, that it’s easy to see why it has become so popular. We have come a long way from the…