When it comes to skincare, choosing the right SPF for your skin is just as important as any other products you use on your skin. Whether you’re spending a day at the beach or just running errands, protecting your skin from the sun is the best way to make sure you have youthful skin for as long as possible.

With so many options available, picking the right SPF can be overwhelming. But no fear, here are a few tips in choosing your SPF that will never fail you.

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Why should you be using SPF on your face daily.

I do wish that I had known about using sunscreen on my face every day from a younger age as I’m sure it would have made a big difference. But it’s never too late to start and here are a few reasons why:

• • Prevents sunburn: Shields your skin from harmful UVB rays, reducing the risk of painful sunburn.

• • Reduces the risk of skin cancer: Regular use of SPF helps protect against skin cancers, including melanoma.

• • Prevents premature aging: Protects against UVA rays, which cause wrinkles, fine lines, and sunspots.

• • Protects against hyperpigmentation: Reduces the risk of developing hyperpigmentation and uneven skin tone.

• • Prevents inflammation: Minimizes sun-induced redness, irritation, and inflammation, especially in sensitive skin.

• • Supports healing: Helps protect damaged or healing skin, such as post-procedure or acne-prone skin, from further harm.

• • Complements skincare routine: Works alongside other skincare products to maintain a youthful, radiant complexion.

Things to look at when choosing your SPF.

I used to be one of those people who would just grab the first SPF that fit into my price range and that had the most appealing packaging. I’m sure that might sound familiar to a lot of people. But there is so much more that goes into choosing the right SPF for your skin. You want the best for your skin after all, right?

Get to know your SPF numbers.

You know how they always say less is more? Well, in the case of choosing your SPF, that couldn’t be more wrong. SPF numbers indicate how well a sunscreen can protect your skin from UVB rays, which cause sunburn and contribute to skin cancer. The number represents how long you can stay in the sun without burning compared to not wearing any sunscreen.

For example, SPF 30 means you can be in the sun 30 times longer than you could without protection. Most dermatologists recommend using at least SPF 30 for daily use.

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Know your UVA from your UVB.

It might sound like things are starting to get complicated, but it’s quite simple actually. SPF mainly protects against UVB rays, but it’s also essential to protect your skin from UVA rays, which penetrate deeper and contribute to premature aging and skin cancer.

Unlike UVA rays, UVB rays are more intense during certain times of the day, particularly between 10 a.m. and 4 p.m, and can vary depending on the season and altitude. So make sure to look for sunscreens labeled broad-spectrum, to make sure it protects against both UVA and UVB rays.

Take your skin type into consideration.

You need to think about choosing your SPF that is right for your skin type and will work well with your skin. Not all sunscreens are made equally, and what works well for someone else, might not work as well for you.

• • Fair skin: People with fair skin are more prone to sunburn and should opt for higher SPF, like SPF 50 or more.

• • Dark skin: While darker skin has more natural protection, it’s still susceptible to damage. SPF 30 is generally sufficient.

• • Sensitive skin: If you have sensitive skin, look for sunscreens labeled as “fragrance-free” and “hypoallergenic.” Mineral-based sunscreens with zinc oxide or titanium dioxide are often gentler on the skin.

• • Dry skin: Try using a lotion SPF as this can give you an additional hydration boost.

• • Oily skin: If you have oily skin, try going for a gel-based SPF as they tend to be less greasy.

Choosing your SPF formula.

There are so many different types of SPF formulas that it can be a challenge to know which one to choose. I have bought so many sunscreens that I can’t use because I didn’t look any further than the SPF number on the bottle. I might have been a little naive once. But taking the time to choose your SPF carefully can do wonders for your skin in the long run.

• • Lotions: Great for full-body coverage and hydrating the skin if you have dry skin.

• • Gels: Ideal for oily or acne-prone skin as they are less greasy.

• • Sprays: Convenient for reapplying on the go but make sure to apply a generous amount.

• • Sticks: Perfect for targeted areas like the face, especially around the eyes.

Choose an SPF with some added benefits.

If you can get more bang for your buck, why not? A lot of sunscreens are infused with added ingredients to benefit your skin. Choose SPF with ingredients like antioxidants like vitamin C or E can help neutralize free radicals, further preventing skin damage from environmental stressors.

Hydrating ingredients like hyaluronic acid or glycerin to ensure your skin stays moisturized throughout the day, preventing dryness often associated with sun exposure. Some sunscreens include anti-aging components like niacinamide or peptides, which work to reduce fine lines and improve skin texture over time.

Using a sunscreen that can do more for your skin is a great way to get more out of your products. Why not use the benefits when they are at your disposal?

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Simple ways to give your skin the ultimate protection using your SPF.

Now that you know how you’re choosing your SPF, let’s give your skin the best shot at staying healthy and young for as long as possible. I don’t want to burst any bubbles, but applying your sunscreen in the morning might not always be enough, especially if you’re planning on being outside for most of the day. Having skin that’s in the best possible condition does take work, but it doesn’t have to be hard.

• • Water-resistant SPF: If you plan to swim or might get sweaty, go for a water-resistant sunscreen. Remember that water-resistant doesn’t mean waterproof and you’ll still need to reapply every 40 to 80 minutes, depending on the product’s label.

• • Reapply your sunscreen: This might seem like a hassle, but reapplying your sunscreen is super important. I usually opt for a spray-on sunscreen to reapply just so I don’t mess up any makeup I have on.

• • Make sure to check the expiration date: Sunscreens lose their effectiveness over time. Always check the expiration date on the bottle before use. If your sunscreen is past its prime, it’s time to replace it.

• • Apply your sunscreen generously: Use enough sunscreen to cover all exposed skin, including your face, neck, ears, and hands. Make sure to never forget your neck!

Conclusion.

Choosing your SPF is a big part of protecting your skin from the sun throughout the day. If there is one part of your morning skincare routine you should never forget, it’s applying your sunscreen. Remember, sun protection isn’t just for sunny days—make SPF a daily habit to keep your skin glowing and youthful for years to come.

Happy Protecting,

Your Wellness Warrior!