I know that we all get the same excited feeling inside when Fall is approaching and Starbies is ready to release its Fall menu. And sure, it can be quite hard to get your hands on the new menu before it gets released, but we always see some fan favorites returning year after year. If you’re trying to reach your weight loss goals, no need to fear, there are some delicious healthy Fall drinks at Starbucks that will warm you up from within, of cool you down if you love a good iced drink.

Healthy fall drinks at Starbucks you’ll love!

If you want to be part of the Fall vibes all around you but want to avoid those extra calories, these healthy fall drinks at Starbucks sure are the way to go! Some of these drinks might not be as low calorie as you would hope, but with a few simple adjustments, they can seamlessly fall into your calorie budget. Starbucks does have a range of sugar-free syrups available, so asking for the option will help lower those calories too.

Pumpkin Spiced Latte.

Let’s start off with a bang because a lot of people wait all year for this bad boy to be released every Fall. While in its original form, it might not be the healthiest Fall drink from Starbucks, you can easily make it fit your calorie budget. To make it healthier, ask for almond milk or oat milk instead of regular milk, which reduces the calorie count.

Opt for fewer pumps of the pumpkin spice syrup—one or two pumps instead of the usual four can still give you that cozy flavor without the extra sugar. Skip the whipped cream to save even more calories. These small changes in a tall latte can easily bring the calories down to around 130 calories compared to the original calories of over 300.

Iced Apple Crisp Oatmilk Shaken Espresso.

I love a good iced coffee no matter the weather and I’m sure a lot of other people would agree. This Fall drink is a refreshing, slightly sweet, and creamy drink that’s perfect for those warmer fall days. The key to keeping it healthy is to ask for fewer pumps of the apple brown sugar syrup and stick with oat milk, which is naturally sweet and lower in fat than whole milk. With a few small adjustments, this drink can come in at around 110 calories for a tall.

If you really want the original version of this drink, the calorie difference isn’t as big as you would think, and adding a few extra steps to your day or having a lighter meal would balance out those calories in no time.

Pumpkin Cream Cold Brew.

Cold brews in general are pretty safe choices when it comes to choosing low calorie drink options to enjoy. This Pumpkin Cream Cold Brew is one of the classic healthy Fall drinks at Starbucks that I always have my eye on when I get the change of course. By asking for fewer pumps of vanilla syrup and going light on the pumpkin cream, you can still savor the rich, creamy taste without overindulging.

The cold brew base is naturally lower in calories than other coffee options, making it a great choice for those who want a flavorful healthy fall drink without all the added calories. The grande comes in at around 250 calories, so opting for a tall with a few major changes can bring you significantly closer to your ideal calorie target.

Salted Pecan Cream Cold Foam.

This one is a new addition to the Fall menu this year and I’m quite excited about it. I mean, who doesn’t love anything Pecan? Seeing as this drink hasn’t been released yet, there is no real way of telling how many calories it might have, or even what the ingredients are. But, all is fair in love and war, and we love anything Fall, so you can still enjoy the new drinks on the menu and they can be healthy.

Op for sugar-free syrup if they have them available, fewer pumps, oatmlik instead of regular and downsize your drink. You can still enjoy the good things in life without having them throw you off balance. In comparison to the Pumpkin Cream Cold Brew, you can easily get this healthy fall drink down to around 100 calories if you make a few mindful changes to your order.

RELATED: The Amazing Health Benefits Of Clove And Cinnamon Tea.

Low calorie drinks at Starbucks you can customize.

While ordering the drinks on the menu might not be the best idea calorie-wise, there are so many drink options you can customize to fit your calorie budget and still be delicious. These are a few options I have tried that work really well and come in at around 100 calories or less. Just because you want to make healthier choices, doesn’t mean you have to sacrifice taste. Enjoy your life to the fullest, you’ll be surprised what big of a difference small changes can make.

I can take no credit for thinking of these recipe combinations to get them lower in calories, these recipes were sent to me from all over. I tried them, I liked them and no they’ve made them to this list!

Iced Pumpkin Chai.

What’s Fall without a Chai drink thrown into the mix? Sure, Chai might not be something that everyone enjoys, but I am sure a fan and this variation comes in at around 100 calories for a grande compared to the usual 460 calories for a grande. Ouch! Who said you can’t have the best of both worlds? This might just be your new favorite order at Starbies.

How to order this drink:

• Grande Iced Chai.
• Almond Milk.
• 2 Pumps Chai.
• 2 Pumps of Pumpkin Sauce.

Salted Caramel Pumpkin Cold Brew.

This was one of the very first healthy drinks at Starbucks I tried modifying, with some advice from friends of course, and I loved it! Quite frankly they had me at salted caramel. Do you even believe me when I tell you that this heavenly drink is only 100 calories? Can it get any better than this? I’m pretty sure they got this recipe from TheRealFashionista, but I might be mistaken. Either way, this recipe deserves an award!

How to order this drink:

• Grande Cold Brew.
• 1 Pump Pumpkin Sauce.
• 1 Pump Dark Caramel Sauce.
• Pumpkin Spice Toppins.
• Splash of Sweet Cream.

Iced Pumpkin Spice Latte.

What is Fall without a PSL? No matter the variation of Pumpkin Spice Latte, they make me feel nostalgic and warm inside. The regular order of the PSL is around 370 calories for a grande, while this variation is only around 80 calories! These healthy fall drinks at Starbucks are the perfect example of how small changes can make a big difference.

How to order this drink:

• Grande Iced Coffee.
• 3 Pumps Sugar Free Vanilla Syrup.
• 1 Pump Pumpkin Sauce.
• Half and Half Cream.
• Pumpkin Spice Topping.

Conclusion.

With a few simple tweaks, you can enjoy all the seasonal flavors Starbucks has to offer while keeping your drinks on the healthier side. Whether you’re a fan of the classic Pumpkin Spice Latte or looking to try something new, there’s a healthy Fall drink at Starbucks calling your name.

Happy Drinking,

Your Wellness Warrior!