Life can so often get in the way of plans we make and that’s why it’s so convenient to have your workout in your pocket. If you’re like me and your schedule is unpredictable, the best way to stay in shape is to use workout programs that can be done anywhere. It’s so easy to make excuses when you get busy, but this way, you make sure to always stay committed to the goals you’ve set. There’s an app for everything right? Well, these are some of the best online workout programs and apps I’ve come across over the years.
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Can you lose weight using online workout programs at home?
Absolutely! That’s the only way I’ve been managing to stay in shape because my schedule sure doesn’t allow going to the gym! Losing weight using online workout programs at home is not only possible but also highly effective for many people. With the right combination of cardiovascular exercises, strength training, and a balanced diet, you can achieve your weight loss goals without ever stepping foot in a gym. Home workout programs have so much to offer, helping you to tailor your fitness routine to fit your schedule and stay in shape.
The most important thing to keep in mind is to move your body no matter the time you have available. Consistency is key to achieving any goals and with the abundance of online resources and fitness apps available, finding a program that suits your needs has never been easier.
The best workout programs to try this year
I love experimenting with different fitness apps because they all have so much to offer, and these are just a few that I highly recommend trying if your goal is to get in shape and reach your fitness goals this year. Keep in mind that not every app might for for you, but there is no harm in trying until you find the right fit. If you’re planning on working out at home, I would suggest investing in a good dumbbell set and yoga mat that will last.
Grow with Jo.
There’s a good reason why this app ended up on the top of my list, I am completely obsessed. Besides the fact that she offers an amazing app with so much to offer, you can watch most of her workouts on YouTube for free. Their app offers a wide range of online workout programs catering to all fitness levels, from beginner to advanced with a variety of different workout styles. Whether you’re interested in high-intensity interval training, strength training, dance workouts, walking workouts, or Pilates, Grow with Jo has you covered with great workouts led by fitness instructor Jo and a few other instructors.
One of the best things I love about her workouts is that she offers dance workouts and a variation in time workouts. If you only have 10 mins, she has a workout for that!
Cost: Monthly subscription for $9.99/month or annual subscription for $99.99/year.
RELATED: The Best Lower Chest Exercises With Dumbbells.
Things you can expect from the program:
- Wide range of workout programs.
- Personalized workout plans.
- Progress tracking tools.
- Supportive community.
- Mental health tools.
- Recipes and nutrition support.
Lean Girl.
Lean Girl is a great weight loss program because they don’t just give you a online workout program and diet to follow along to and hope you lose weight, this program teaches you exactly how and why you lose weight and how to make it sustainable and turn it into a lifestyle. She goes in-depth into calorie counting and explains exactly how to know which foods are good for you are which aren’t and that living a healthy lifestyle and losing weight is more achievable than you think. Her workouts are quick but effective and she has options for both at home and in the gym.
I’ve learned so much from her program and it has changed the way I look at food, in a good way. She also has a kitchen coach subscription that often loads new recipes to try.
Cost: $60 once off or $39 over two months. Kitchen coach $39 once off, then a monthly subscription for $4.99/month.
Things you can expect from the program:
- An in-depth guide to how calorie counting works.
- Workout plans for both at home or in the gym.
- A supportive community.
- Recipes with calorie guides.
Glo.
I strongly believe that being mindful and present in everything you do is so important in life, and this app just gets it. Glo offers a wide range of yoga, Pilates, meditation, and fitness classes, for every fitness level and led by different fitness instructors. Whether you’re a beginner looking to develop a consistent yoga practice or a seasoned fitness enthusiast craving challenging workouts, Glo has something for everyone. With personalized recommendations tailored to your goals and preferences, you can easily discover new classes to keep your routine exciting. What’s great about this app is that it has offline and online access, which makes it easy to do your workout no matter where you are.
Cost: Monthly subscription for $30/month or annual subscription for $245/year.
RELATED: The Benefits Of A Full Body Workout With Dumbbells.
Things you can expect from the program:
- Variation of yoga, Pilates, meditation, and fitness classes.
- Expert instruction from top instructors.
- Personalized recommendations.
- Intuitive interface with offline access.
Alo Moves.
Alo Moves is a well-rounded app that is well-suited for anyone looking to live a healthy lifestyle. They not only focus on workouts and nutrition but also self care, personal growth, mindfulness, and improving your sleep. I have been following them for quite some time and they are worth every last penny. Whether you’re looking to build strength, increase flexibility, or simply unwind after a long day, they have you covered with their extensive library of on-demand content. With new classes added regularly and personalized recommendations based on your preferences, you’ll always find something to suit your mood and fitness level.
Cost: Monthly subscription for $12.99/month or annual subscription for $129.99/year.
Things you can expect from the program:
- Qualified instructors that present different classes.
- A wide variety of classes to choose from.
- Mindfulness programs.
- Wellness and nutritional programs.
- On-demand classes and a user-friendly interface.
Sweat.
As they say, no one knows Sweat like they do, and boy is that true. They have a wide range of workout programs designed by top fitness trainers, including Kayla Itsines, Kelsey Wells, and Chontel Duncan, Sweat offers something for everyone, whether you’re a beginner or an experienced athlete. From high-intensity interval training (HIIT) to strength training and yoga, they provide expert guidance and motivation every step of the way. The app also features personalized workout plans tailored to your fitness level and goals, ensuring that you stay challenged and make progress over time. They are well worth the time and effort spent, and if you put in the work, results are sure to follow!
Cost: Monthly subscription for $19.99/month or annual subscription for $119.94/year.
RELATED: The Best Side Glute Exercises You Can Do At Home.
Things you can expect from the program:
- Wide range of workout programs led by top fitness trainers.
- Personalized workout plans.
- User-friendly interface with convenient scheduling options.
- Challenges help you stay motivated to complete them.
Aaptiv.
Aaptiv is quite different than most online workout programs you might have tried because of the way they offer their classes. Aaptiv offers a wide range of audio-based workouts led by certified trainers, covering a wide range of activities from running and cycling to strength training and yoga. With Aaptiv, you’ll never have to worry about getting bored with your workouts, because new classes are added weekly to keep you motivated and engaged.
Cost: Monthly subscription for $14.99/month or annual subscription for $99.99/year.
Things you can expect from the program:
- Audio-based workouts led by certified trainers.
- New classes are added weekly.
- User-friendly interface with customizable features.
Nike Training Club.
Nike is a well-known brand we’ve known for many years, a few years back they started the Nike Training Club to help keep people motivated while at home. No matter the type of workout you’re after, they have something for everyone. And the best part? Their app has over 200 free workouts you can do, with new workouts loaded monthly. You can keep your workout exciting with or without weights, no matter where you are. You have a wide variety of skilled fitness instructors right in your pocket!
Cost: Free workouts with in-app purchases.
Things you can expect from the program:
- Skilled instructors leading workout sessions.
- A wide variety of workouts are available.
- New classes are added constantly.
- User-friendly interface.
Conclusion.
With so many options available, there’s no excuse not to get moving and start reaching your fitness goals from the comfort of your own home. Whether you prefer high-intensity workouts, yoga, Pilates, or dance, and walking workouts, there’s a online workout programs out there to suit your needs and preferences. So why wait? Lace-up your sneakers, clear some space in your living room, and get ready to sweat!
Happy sweating,
Your Wellness Warrior!