Wellness Warrior
Welcome to my Blog!
“Wellness is not just about the absence of illness, but the presence of vitality and balance in all aspects of life.”
Here, we embrace the power of wellness. Everything you need to know about physical, nutritional, personal and mental wellness.
All wrapped up in one place written by your Wellness Warrior!
Happy Reading!
Hi, I'm Trich!
Certified Fitness Instructor, Life Coach & Health Enthusiast.
I have always had a passion for wellness, and that’s how I ended up here!
I had so many questions I couldn’t find the right answers to, so I decided to find them myself.
And now, I want to share them with my small part of the world!
What's new on the blog.
We all know the great benefits that exfoliating your skin has to offer, but like with many good things, too much of it can lead to some negative
Journaling has so many benefits for your mental health, that it’s easy to see why it has become so popular. We have come a long way from the
Calorie counting has changed my life when it comes to losing weight. This has been the only way I have managed to sustainably lose weight without
