Have you been struggling to maintain a healthy lifestyle? No judgement, that used to be me too. I use to look at all these people online and think I would never look like that or have beautiful skin or even just be as peaceful as they are because I don’t have the time or resources. Oh boy was I wrong! You CAN have a healthy lifestyle with minimal effort!

Hi! My name is Trichelle Nieuwenhuizen and I am Your Wellness Warrior. I am a certified Life Coach,NLP Practitioner, Fitness and Aerial Sports Instructor. I have been struggling with my health most of my life and a healthy lifestyle felt completely unreachable. Did you know that with only a few small changes in your lifestyle you can change your life? I did!

Everything I learned and did to make my life healthier has been poured into my blog posts so that YOU can change your life too. You don’t need to spend tons of money jumping from the one trainer to the next or one diet to the other to be healthy.

It’s time to LEARN what it’s all about and once you understand the foundation of healthy living, it’s a piece of cake! (And yes, you can have that too!)