The most important thing in your day is the way you start it. When you wake up, you set the tone for the rest of your days, that’s…
Browsing Category Mental Health
Mental health tips and tricks to keep your healthy physically and mentally.
49 Positive Journal Prompts For A Happier Life.
We tend to get so caught up in life that we rarely stop to take in all the positive things in our lives. Making a habit of focusing…
10 Relaxing Hobbies To Calm Your Body And Mind.
Whenever I thought of hobbies, I never really linked it back to self care until I really understood what it meant to take care of your mental health….
7 Quick And Easy Ways To De-Stress During The Working Day.
There is nothing worse than being stressed at work. Everything feels tougher, takes longer to do and you just feel completely overwhelmed. We’ve all been there. Stress can…
The Benefits Of Intentional Living That Will Change Your Life.
If there’s one thing life isn’t, it’s easy. It’s easy to feel like we’re being swept along by the current, reacting to whatever comes our way rather than…
9 Tips For Juggling Fitness And A Busy Life.
It’s no secret that finding time for fitness can be a challenge, especially when juggling work, family, and other commitments. However, maintaining a healthy lifestyle is crucial for…
The Importance Of Self Care And How To Stick To It.
I never really understood the importance of self care and how good it can be for you. We have so much on our plates and often self care…
10 Simple Ways To Improve Your Mental Health Goals And Happiness.
Your mental health is just as important as your physical health. And it can be so easy to forget to prioritize self-care activities that promote positivity, stress-reduction and…
53 Of The Best Simple Journal Prompts For Mental Health.
I never quite understood the need for a journal until I started using one myself and now I feel that it’s a shame not more people are using…
How To Plan A Self Care Day You’ll Love.
Now, you might be thinking “A whole day for self care” and the answer is why not? You spend a whole day at work, with friends, running errands…
The Best Self Care Night Ideas For A Cozy Night.
It’s extremely important to take time for yourself and maintain a healthy balance while recharging your batteries. Self care nights are a wonderful way to indulge in some…
The 7 Simplest Ways To Practice Mindfulness.
Mindfulness is a powerful practice that allows us to stay present, reduce stress, and enhance our well-being. It’s more important than ever to focus on adding mindfulness into…
The Best Journals To Keep For Mental Health.
When your mental health is your main focus then keeping a journal would be one of the best things you can do for yourself. Journaling gives you a…
41 Positive Affirmations For The New Year.
As the year comes to an end and we get ready to embrace the new year ahead, it’s the perfect time to create affirmations for the new year….
The 5 Stages Of Burnout You Need To Know.
Burnout is an issue that affects people across various professions and walks of life. It’s a state of emotional, physical, and mental exhaustiont that can take a real…