I am a massive believer in setting time aside for self-care and putting yourself first and these self care ideas on a budget is a great place to…
Posts tagged Healthy Habits
Simple healthy habits to keep you in the best shape possible.
The Best Tips To Lose Weight After Pregnancy.
Pregnancy is a beautiful journey, but it often comes with physical changes that can be challenging to navigate. Many new moms are eager to shed the extra weight…
The Best Ways To Hydrate Quickly.
Nothing can make you feel quite as bad as being dehydrated. And I completely get it. We might tend to get busy or forget our water bottle at…
10 Simple Ways To Improve Your Mental Health Goals And Happiness.
Your mental health is just as important as your physical health. And it can be so easy to forget to prioritize self-care activities that promote positivity, stress-reduction and…
How To Plan A Self Care Day You’ll Love.
Now, you might be thinking “A whole day for self care” and the answer is why not? You spend a whole day at work, with friends, running errands…
11 Simple Ways To Lose Weight Without Exercise.
Losing weight can be challenging, especially when you have a busy schedule and find it hard to commit to a regular exercise routine. The good news is that…
The 7 Amazing Cucumber Juice Benefits You Never Knew.
When it comes to healthy and refreshing beverages, cucumber juice might not be the first thing that comes to mind. However, this unsung hero of the juicing world…
The 7 Simplest Ways To Practice Mindfulness.
Mindfulness is a powerful practice that allows us to stay present, reduce stress, and enhance our well-being. It’s more important than ever to focus on adding mindfulness into…
Simple Foods To Avoid When You Want To Lose Weight.
Starting on a weight loss journey can be a challenge but knowing which foods to avoid is a step in the right direction. Losing weight is all about…
How To Use Conscious Breathing For Better Health.
With so much going on around us every day, it’s easy to overlook one of the most powerful tools for better health — our breath. Conscious breathing can…
