The Best Self Care For Busy Women Hacks.

We live in a new world where women have become these amazing business icons and super moms and while that might be great, it’s easy for self care to slip down our list of priorities. You don’t have to set aside an entire day for self care and these self care for busy women hacks will change your life and the way you look at self care. You should love yourself just as you love everything else you do, and that starts with self care, no matter how small.

Disclaimer: This post contains affiliate links, meaning if you click on a product or service, and decide to purchase it, I may receive a commission at no extra cost to you. All recommended products and services are based on my experience with them. For more information, please read my entire disclaimer.

Reasons why self care is good for you.

If you’re still reading this article, I’m pretty sure you know how important self care is. But if you don’t, let me try and convince you just a little bit more. These self care tips for busy women might just change your life for good. Small habits can make a big difference in your life in the long run, so don’t underestimate the little things.

- Healthier body: Consistent self care practices lead to better physical health through having good habits such as exercise, proper nutrition, and enough sleep.

- Healthier mind: Self care activities like meditation, mindfulness, and relaxation techniques help reduce stress, anxiety, and depression, ensuring mental clarity and emotional stability.

- Better resilience: Engaging in self care builds emotional resilience, allowing you to bounce back more effectively from setbacks, challenges, and difficult situations.

- Confidence booster: Prioritizing self care strengthens self-worth and self-respect, leading to increased confidence and a more positive self-image.

- Improved productivity: Taking time for self care boosts productivity by enhancing focus, concentration, and creativity, leading to better problem-solving skills and work efficiency.

- Better relationships: Investing in self care allows you to show up as your best self in relationships, creating deeper connections, improved communication, and greater empathy.

- Great self-awareness: Self care encourages introspection and self-reflection, leading to a deeper understanding of one’s own needs, desires, and boundaries.

- Balanced lifestyle: Incorporating self care into daily routines helps maintain a healthy balance between work, personal life, and leisure activities, preventing feelings of overwhelm and burnout.

- Reduces stress: Self care practices help lower stress hormones, promote relaxation, and increase overall well-being.

Self care for busy women hacks you’ll love!

There is nothing quite as great as knowing a few good self care for busy women hacks and I make use of most of these! Taking time to practice self care might seem like a lot to take on, but actually it’s quite simple. You can even use a self care journal to help you on your journey to focusing more on yourself and your own happiness.

Have a solid morning routine.

The way you start your day sets the tone for the whole day ahead. It might sound like something simple, but having a set routine can go a long way in helping you juggle everything you have going on in life. Whether you’re starting the day with meditation to center yourself, journaling to clear your mind, or simply savoring a cup of coffee in peace before the day even starts. Taking a few simple moments to yourself each morning can make a big difference in the long run.

Start your day by hydrating.

There is nothing quite as refreshing as starting your day with a glass of water. After a night of sleep, our bodies are naturally dehydrated, making it essential to replenish fluids when you wake up. Drinking a glass of water first thing in the morning jumpstarts your metabolism, rehydrates your cells, and helps flush out toxins accumulated overnight. Not only does hydration kickstart your physical well-being, but it also boosts mental clarity and energy levels, setting you up for a productive and balanced day ahead. I always keep a water bottle by the side of my bed so that I have something on hand right when I wake up and it works like a charm.

Things you can do to help keep you hydrated:

- Use flavor infusions in your water.

- Drink water before your meals.

- Fuel up on hydrating foods.

- Sip water throughout the day.

- Use an app to remind yourself to drink water.

RELATED: The Best Ways To Hydrate Quickly.

Look in the mirror and get those affirmations flowing.

Positive affirmations can be so darn empowering if you stay consistent. Affirmations are positive statements that reflect the reality you want to create, helping to shape your mindset and outlook on life. By repeating affirmations each morning, you can create a sense of self-belief, confidence, and resilience that empowers you to navigate the day with grace and purpose. Whether you choose to affirm your worth, capabilities, or intentions for the day, adding affirmations as part of your self care for busy women hacks won’t take up a lot of time, but will have a massive impact on your life.

Whip up a healthy breakfast.

You know how they say that breakfast is the most important meal of the day? Well, it couldn’t be any more true. Breakfast gives you the energy to take on the busy day ahead. This is one of the most simple self care for busy women hacks, just because it’s something you don’t even have to think about. Adding whole foods like fruits, vegetables, whole grains, and lean proteins into your morning meal, will nourish your body and support your mental and emotional well-being.

If you feel you don’t always have the time, never put aside meal prepping your breakfast. If your life feels busy and overwhelming from time to time, having healthy meals and snacks on hand can help you stay on track with your fitness and health goals. You can also buy ready-made healthy meals to help you stay on track if you don’t have the time to meal prep your own breakfast.

Get your body moving.

If you’re the type of person to get up at 5 am and hit the gym for a serious workout, that’s great! It’s not me though, and a lot of people might agree. But getting your body moving in any way possible is a great way to start the day. Getting your body moving releases endorphins, reduces stress, and boosts energy levels, giving you a kickstart for the day ahead. It doesn\’t have to be much, I grab my yoga mat and do a quick 15-minute Pilates session every morning. It’s not enough to break a sweat, but I sure do feel good afterward.

Wake up earlier.

There’s nothing that can quite ruin a whole day like being late. And as a mom of two toddler, I am well known for being late. Until I started waking up earlier ofcourse. The peace and quiet before the rest of the world wakes up is a pretty big bonus too. When you’re not use to waking up early, decide what time you want to wake up and work yourself toward your goal slowly by setting your alarm 10 – 15 minutes earlier each day. It might seem like your sleep is more worth the extra time, but you’ll feel so good being able to get things done without being rushed each morning.

Conclusion.

Self care isn’t a luxury for those with abundant free time; it’s a necessity for everyone, especially self care for busy women managing multiple responsibilities. By trying a few of these self care hacks, you can take care of yourself the way you deserve to be taken care of. Remember, you are worthy of your own time. Make it count.

Happy living,

Your Wellness Warrior!

Visited 3 times, 1 visit(s) today