Wellness Warrior

13 Best low calorie drinks at Starbucks to keep you on track.

If you’re watching your calorie intake but still want to enjoy a refreshing beverage, Starbucks has you covered with a variety of low calorie drink options. Now you can fuel your caffeine fix without sabotaging your diet. Look at some delicious, guilt-free low calorie drinks at Starbucks, that will keep you hydrated and satisfied.

low calorie drinks at Starbucks

Can you stay on track with your health goals and still enjoy your favorite drinks?

Yes, it is possible to stay healthy and still enjoy your favorite low calorie drinks at Starbucks. Being the healthiest you can be while trying to lose weight doesn’t mean you have to say goodbye to all your favorite indulgences in life. Being mindful and making conscious choices make a huge difference! Most calorie tracking apps like MyFitnessPal, have most of these drinks logged, so you can just search and add it to your food log of the day. This makes my life so much easier!

Here are a few tips:

  • Choose lower calorie options: Starbucks offers several lower calorie options like their “Skinny” line of drinks, which are made with skim milk and sugar-free syrups. Opt for drinks like a Skinny Latte, Skinny Cappuccino, or a Skinny Mocha.
  •  Swap milk: If you prefer milk-based drinks, choose a lower calorie milk option like almond milk or non-fat milk.
  •  Limit added sugars: Many Starbucks beverages are high in added sugars. Check the nutritional information and choose drinks with fewer pumps of syrup or opt for sugar-free options.
  •  Skip whipped cream and sauces: Whipped cream and flavored sauces can add extra calories and sugar to your beverage. Request your drink without these toppings to reduce calories.
  •  Size matters: Consider ordering smaller sizes to reduce calorie intake. Choose a Tall instead of a Grande or Venti to enjoy your favorite drink in moderation.

Remember, moderation and making informed choices are key to enjoying your favorite drinks while maintaining a healthy lifestyle.

Iced low calorie drinks at Starbucks.

When it comes to enjoying life while staying healthy, Starbucks’ selection of iced low calorie drinks offers the perfect solution. With a wide array of options to choose from, such as iced teas, iced coffees, and refreshing fruit-infused beverages, there is something for everyone’s taste buds.

Sipping on these guilt-free delights means you can satisfy your cravings without worrying about unnecessary calories. Indulge in the cool and invigorating flavors, knowing that you are making a smart and health-conscious choice. So go ahead, treat yourself to tasty and refreshing iced low calorie drinks at Starbucks, and enjoy the best of both worlds. All calories listed below are based on Tall serving size.

1. Iced Coffee.

The Starbucks Iced Coffee range offers a refreshing and low-calorie beverage option for those looking to cool down and stay mindful of their calorie intake. Made with freshly brewed coffee, these iced drinks are perfect for those who crave the bold and invigorating flavors of coffee, even on hot days. With a variety of options such as the classic Iced Coffee, Iced Americano, and Iced Latte, there is something to suit every taste preference.

These drinks can be customized with your choice of milk, sugar-free syrup, and sweetener, allowing you to tailor them to your desired level of sweetness. Whether you need a midday pick-me-up or a cool treat on a sunny afternoon, these are great low calorie drinks at Starbucks.


Iced Caffe Americano: 10 calories.

Iced Coffee: 60 calories (Classic Syrup included).

Iced Espresso: 10 calories.

Iced Coffee with Almond Milk: 80 calories.

2. Cold Brew.

Cold brew has gained popularity for its smooth and mellow taste. This is a unique brewing method that involves steeping coffee grounds in cold water for an extended period, resulting in a smooth and less acidic flavor profile. Starbucks offers a variety of Cold Brew options, including classic black, flavored, and sweetened variations.

These drinks are served over ice, making them perfect for hot summer days. With their reduced calorie content, the Starbucks Cold Brew range allows you to enjoy a delicious coffee beverage without worrying about excessive calories. Whether you prefer a classic black Cold Brew or a flavored option like Vanilla Sweet Cream there are options to satisfy any taste buds and keep you cool.


Cold Brew: 5 calories.

Cold Brew with milk: 35 calories.

Vanilla Sweet Cream Cold Brew: 90 calories.

3. Vanilla Sweet Cream Nitro Cold Brew.

If you’re on the lookout for low calorie drinks at Starbucks that doesn’t compromise on flavor or indulgence, look no further than the Vanilla Sweet Cream Nitro Cold Brew. With a mere 70 calories per serving, this delightful drink is perfect for those seeking a guilt-free treat without sacrificing their taste buds’ satisfaction.

Starbucks’ Vanilla Sweet Cream Nitro Cold Brew is a harmonious blend of carefully brewed nitro cold brew coffee infused with a velvety smooth vanilla sweet cream topping. The result is a refreshing and creamy concoction that will ignite your senses and leave you craving more. The nitro cold brew process ensures tiny nitrogen bubbles infuse the coffee, creating a rich, silky texture that elevates your caffeine experience to new heights.

Calories: 70 calories.

4. Strawberry Açaí Refresher.

The Starbucks Strawberry Açaí Refresher is a delightful and refreshing low calorie drink that packs a flavorful punch. Made with a blend of sweet strawberries, tangy açaí, and a splash of lime juice, this vibrant beverage is perfect for those looking to indulge in the summer taste while keeping their calorie intake in check.

What sets it apart is its light and revitalizing character, with just the right balance of fruity sweetness and a touch of sassy tartness. Best of all, it’s blended with ice for a cool and velvety texture that makes it the ultimate thirst-quencher. Say cheers to guilt-free indulgence and enjoy the Starbucks Strawberry Açaí Refresher, the perfect choice for low calorie drinks at Starbucks while being downright delicious!

Calories: 80 calories.

5. Mango Dragonfruit Refresher.

Looking for a low-calorie drink that packs a punch of tropical flavor? Look no further than the Starbucks Mango Dragonfruit Refresher! This vibrant, refreshing beverage is a perfect summer treat without guilt. Made with a blend of sweet, juicy mango and tangy dragonfruit flavors, this colorful drink is sure to transport your taste buds to a sunny paradise.

The best part? It’s low in calories, making it an excellent choice for those looking to satisfy their sweet tooth without derailing their healthy lifestyle. So, next time you’re craving a delightful thirst quencher, opt for this fruity delight and satisfy your cravings without compromising your wellness goals.

Calories: 70 calories.

6. Pineapple Passionfruit Refresher.

The Pineapple Passionfruit Refresher is a refreshing, low calorie drink that delivers a burst of tropical flavors. Made with a blend of real fruit juices and green coffee extract, this beverage offers a delightful combination of tangy pineapple and tangy passionfruit notes. What sets this drink apart is its low calorie content, providing a guilt-free option for those looking to indulge in a delicious treat without compromising their health goals.

It’s the perfect choice for a light and invigorating beverage to enjoy on a sunny day.

Calories: 80 calories.

7. Iced Teas & Iced Tea Lemonade.

The Starbucks lineup of Iced Teas and Iced Tea Lemonades are the perfect low calorie drinks at Starbucks! With their delicious flavors and lighter options, these drinks are the perfect companions for those hot summer days or any time you crave a guilt-free indulgence.

Starbucks Iced Teas are a blend of high-quality, hand-picked teas infused with flavors that range from classic to innovative. Whether you prefer black tea, green tea, or herbal tea, there’s an option for everyone. Not only do they quench your thirst, but they also offer a variety of health benefits. Each cup is custom-brewed, ensuring you get the best flavor profile and a refreshing boost.


Black Tea, Green Tea, Passion Tango Tea: 0 Calories.

Iced Black Tea Lemonade: 35 calories.

Iced Peach Green Tea: 45 calories.

Iced Peach Green Tea Lemonade: 60 calories.

Iced Green Tea Lemonade: 35 calories.

Iced Passion Tango Lemonade: 35 calories.

8. Nitro Cold Brew.

For those seeking a unique and velvety coffee experience, Starbucks Nitro Cold Brew is the way to go. Infused with nitrogen for a creamy texture and served without any added sweeteners, they are a great low calorie option. The nitrogen infusion creates a delightful cascade of tiny bubbles, making it both visually appealing and a pleasure to drink.

Calories: 5 calories.

9. Iced Skinny Latte.

If you’re a latte lover, you don’t have to give up your favorite drink to save on calories. Starbucks offers an Iced Skinny Latte option that is made with non-fat milk and sugar-free syrup. Making it a suitable choice for those looking for a creamier and more indulgent beverage.

This delightful drink starts with a base of freshly brewed espresso, which is then combined with non-fat milk and poured over ice. The result is a smooth and creamy latte that is light on calories but still rich in taste. With its reduced calorie content, the Iced Skinny Latte allows you to enjoy the indulgence of a latte while keeping your calorie intake in check. These are one of my favorite low calorie drinks at Starbucks!

Calories: 80 calories.

Hot low calorie drinks at Starbucks.

When it comes to staying healthy, enjoying life shouldn’t mean sacrificing flavor or comfort. Luckily, there is a range of hot low calorie drinks at Starbucks that allows you to indulge without guilt. Whether you’re a fan of lattes, teas, or coffees, there’s something for everyone.

So, grab a cozy cup of your favorite low calorie drinks from Starbucks and savor every sip, because taking care of yourself while still enjoying life is the ultimate balance.

10. Cafe Misto.

This delightful drink is a harmonious blend of steamed milk and rich, smooth brewed coffee, topped with velvety foam. With its comforting warmth and balanced taste, the Caffe Misto offers a lower calorie alternative to some of the sweeter, more indulgent options on the low calorie drinks at Starbucks. With its reduced milk content compared to lattes and mochas, it offers a lighter choice while still providing the same satisfying experience.

Whether you go for a classic version or customize it with alternative milk options, such as almond milk or soy milk, you can sip on this delightful beverage guilt-free.

Calories: 80 calories.

11. Espresso Con Panna.

The Starbucks Espresso con Panna is a delectable low calorie beverage option that will satisfy your coffee cravings without adding excessive calories to your day. This drink starts with a shot of rich and bold espresso, which is then topped with a dollop of lightly sweetened whipped cream. The combination of the smooth espresso and the creamy whipped cream creates a harmonious balance of flavors that is sure to please your taste buds.

With its reduced calorie content, the Espresso con Panna allows you to indulge in the decadence of a coffee treat while keeping your calorie intake in check.

Calories: 35 calories

12. Honey Almond Milk Flat White.

This delectable drink starts with a smooth and velvety almond milk base, which is expertly steamed to create a creamy texture. The espresso is then carefully poured over the almond milk, creating a rich and bold flavor profile. To add a touch of sweetness, a drizzle of honey is added, enhancing the overall taste experience.

With its reduced calorie content, the Honey Almond Milk Flat White allows you to enjoy a flavorful coffee beverage without compromising your calorie goals. Whether you’re a fan of almond milk or simply looking for a low calorie alternative, this drink is perfect for any coffee lover.

Calories: 120 calories

13. Espresso Macchiato.

This classic drink starts with a shot of intense espresso, which is then marked with a small amount of velvety steamed milk. The result is a beautifully layered beverage that offers a rich and robust coffee taste with a hint of creaminess. With its reduced calorie content, the Espresso Macchiato allows you to enjoy the indulgence of espresso without adding excessive calories to your day. If you can’t go without your daily cup of coffee, these are high on my list of low calorie drinks at Starbucks!

Calories: 15 calories.


Remember, customization is key at Starbucks. You can always tweak these drinks to fit your personal taste preferences. Opt for non-fat milk, sugar-free syrups, or simply cut back on the flavorings to make these drinks even more calorie-friendly.

Next time you visit, try one of these low calorie drinks at Starbucks to quench your thirst and stay on track with your dietary goals. Cheers to enjoying a delicious drink without the guilt!

Happy Drinking,

Your Wellness Warrior!

10 thoughts on “13 Best low calorie drinks at Starbucks to keep you on track.”

  1. I appreciated a low calorie option list. I try to limit my calories for drinks. This was helpful for when I do get to Starbucks! Pinning it, I know I’ll especially use it on my next trip when I can’t make coffee at home.

  2. What a useful post! I didnt that they sell low calorie drinks and have sugar-free syrups! I always avoided drinking many beverages there. The next time I’m in Starbucks, I will ask for a sugar-free syrup 😋

  3. Pingback: The 7 Best Keto Nuts For Losing Weight

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