Making a healthy breakfast every morning can sometimes feel like a luxury just because of how busy life can get. I’m sure you’ve heard that breakfast is the most important meal of the day. And nothing could be more true. Having a good, healthy breakfast sets the tone for the rest of your day and makes a bigger impact than you might think. By spending just a little time in the kitchen each week, you can ensure that you have delicious and healthy breakfast options ready to go every morning. Sure it might take some effort at first, but it makes the rest of your week so much easier! These meal prep breakfast recipes sure will give you some inspiration.
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Can you meal prep breakfast?
Heck yes! Meal prepping breakfast is a game-changer for busy mornings and has saved my butt so many times. Taking time each week to prepare breakfast in advance, helps you ensure that you have a healthy breakfast waiting for you without any hassle for the day. Not only does meal-prepping breakfast save you time and stress in the morning, but it also helps you make healthier choices by having wholesome ingredients readily available. When I start my day by having an unhealthy meal, it’s like I lose all motivation for the rest of the day and I think a lot of people feel the same way.
There are also companies like Fresh Meal Plan where you can buy ready-made healthy meals to fit your diet. The world is full of endless opportunities, you just need to use them!
The best meal prep breakfast recipes I’ve tried.
Full disclosure, this list is not nearly full enough of all the delicious meal prep breakfast recipes I’ve tried but hopefully, I’ll add to this list as time goes on! Breakfast doesn’t have to be bland, there are so many yummy options to choose from that won’t take too much time. I would suggest investing in some good quality meal prep containers to make your life so much easier!
Breakfast Scramble.
I love scrambled eggs and this recipe has taken scrambled eggs to a whole different level for me! This meal is packed with protein, vitamins and so much more, that it’s easy to see why it’s such a fan favorite. Not only is it delicious, but it’s also incredibly versatile and can be customized to suit your taste preferences. Whip up a big batch on the weekend, portion it out into individual containers, and you’ll have a healthy breakfast ready to go all week long. Don’t be afraid to experiment and add your own ingredients to your breakfast scramble, I love adding everything bagel seasoning to this dish just to finish it off.
RELATED: The Calories Per Doughnut You Love.
Peanut Butter & Banana Overnight Oats.
There is nothing quite as good as the classic oats with a twist. These overnight oats are one of my favorite recipes and it’s so refreshing. This recipe is made with so many nutritious ingredients and it is both gluten and dairy-free, making it so versatile to many different diets. Simply mix everything the night before, let it sit in the fridge overnight, and wake up to a ready-to-eat breakfast that tastes like dessert but is packed with fiber, protein, and healthy fats to keep you fueled all morning long.
I prefer adding the banana in the morning before I grab my breakfast to stop my banana from going brown in the fridge. Using the right container also goes a long way in keeping your meal prep healthy breakfast fresh for longer.
Ingredients:
- ½ cup old-fashioned rolled oats
- ½ cup milk of choice (almond, oat, cow’s milk, etc.)
- ¼ cup plain Greek yogurt (optional for extra creaminess and protein)
- 1 tablespoon peanut butter (or almond butter)
- ½ ripe banana, sliced
- 1 teaspoon chia seeds (optional for added fiber)
- 1 teaspoon honey or maple syrup (optional for sweetness)
- A dash of cinnamon (optional for extra flavor)
How to make this:
- In a mason jar or airtight container, add the oats and milk. If you prefer a thicker consistency, you can reduce the milk slightly or add Greek yogurt for a creamier texture.
- Stir in the peanut butter. You can either mix it fully or leave it slightly swirled for a rich peanut butter pocket surprise!
- Add sliced banana to the jar. Some like to mix it in, while others prefer to leave it on top or add it in just before serving.
- Sprinkle chia seeds, honey or maple syrup, and cinnamon for extra flavor and nutrition. Stir everything together until combined. Seal the jar and place it in the fridge for at least 4 hours, but preferably overnight.
Loaded Breakfast Muffins.
For the love of muffins! This recipe for loaded Breakfast muffins are the only muffins you will ever need again. Besides being a great meal prep option, these muffins freeze really well and can be taken out of the freezer as needed. Just make sure to store or freeze them in an air-tight storage container for the best result. These loaded breakfast muffins are bursting with wholesome ingredients that are high in healthy fats and will keep you fuller for longer. Perfect for meal prep, you can bake a batch ahead of time and have them ready to grab and go for busy mornings.
RELATED: The 11 Best Fiber Rich Foods For Weight Loss.
Brunch Burritos.
Who doesn’t like a good burrito? Now we can have them in the morning too and still be healthy! This recipe is packed with all your favorite ingredients and will keep you fueled throughout the morning. These fresh ingredients make it an easy favorite for low calorie recipes and even the wrap can be switched out for a lower calorie option, making these perfect for your weight loss journey. Pop them in the fridge and breakfast is sorted for up to four days. I modified my version of the recipe slightly, but don’t be afraid to experiment with different ingredients.
RELATED: 11 Best Healthy Snacks To Give You Energy.
Protein Pancakes.
I mean, pancakes will always be loved as a breakfast option, so why not make them healthy? These Protein Pancakes only have 4 ingredients and are completely guilt-free! Breakfast has never been less boring than now. These pancakes can be made and frozen, or cooked up every morning as they are super quick and easy to make. Grab your favorite toppings and you are good to go. A great way to keep these pancakes low calorie is to opt for fruit or sugar-free syrup, making them your weight loss friend.
Strawberry & Cream Chia Pudding.
I am a huge fan of Chia Pudding and would eat this every single morning. This recipe in particular is my favorite. With the fresh, creamy taste it gives, this recipe is sure to keep you satisfied and energized! With chia pudding you can either make it in layers or dump all the ingredients in one bowl, mix it up, and separate it into different containers, just adding a topping to make it more aesthetically pleasing and delicious. In this recipe, you can also switch the vanilla essence for caramel essence and it gives it a completely different taste!
Ingredients:
- Chia Pudding Base:
- ¼ cup chia seeds
- 1 cup milk of choice (almond, coconut, or cow’s milk)
- ½ teaspoon vanilla extract
- 1 tablespoon maple syrup or honey (optional for sweetness)
- Strawberry Layer:
- 1 cup fresh strawberries, hulled and chopped
- 1 tablespoon honey or maple syrup (optional)
- 2 tablespoons water
- Cream Layer:
- ½ cup plain Greek yogurt or coconut yogurt
- 1 tablespoon maple syrup or honey (optional)
How to make this:
Prepare the chia pudding:
- In a medium bowl or jar, mix the chia seeds, milk, vanilla extract, and sweetener (if using).
- Stir well, ensuring that the chia seeds are evenly distributed and not clumping together.
- Let the mixture sit for 10 minutes, then stir again to break up any clumps.
2. Make the strawberry compote:
- In a small saucepan, combine the chopped strawberries, water, and sweetener over medium heat.
- Cook for about 5-7 minutes, stirring occasionally, until the strawberries break down and form a soft compote.
- Remove from heat and let it cool completely before layering.
3. Prepare the cream layer:
- In a small bowl, mix the Greek yogurt with honey or maple syrup for sweetness.
- Stir until smooth and set aside.
4. Assemble the chia pudding:
- Once the chia pudding has set, it’s time to layer!
- In serving glasses or jars, start with a layer of chia pudding, followed by a spoonful of strawberry compote, and then a dollop of the yogurt cream.
- Repeat the layers until you reach the top of the jar. Top with a topping of your choice.
Potato Breakfast Bowls.
If you could have potatoes for every single meal without growing tired of them, then these potato breakfast bowls are calling your name! Packed with fresh veggies and eggs, these nutritious bowls will keep you fueled and not break the calorie bank. These bowls are easy to make and easily customized to suit your fitness goals. And for an added bonus, take out the egg and add in a lean meat of your choice, then these are perfect for a meal prep lunch or dinner too!
RELATED: The Best Fruits To Juice And Why They’re Healthy.
Carrot Cake Baked Oats.
I am a sucker for a good carrot cake, and eating clean means there isn’t a lot of carrot cake involved. Until now! This baked carrot cake oats recipe will make you feel like you are in cake heaven every single morning! The sweet and bitter mixture is a taste sensation that cannot be missed. Never mind the creaminess of the cream cheese frosting. And to make this even more low calorie you can opt for a fat-free cottage cheese and almond milk. This recipe is sure to become one of your favorite morning go-to’s.
Breakfast Sandwich.
I love grabbing an English Muffin when I am on the go because it’s quick and convenient, gluten-free of course. This recipe is perfect for those busy mornings or when you just feel like comfort food. Packed with nutritious ingredients to make sure you stay satisfied. I love adding a fat-free cottage cheese and avocado mixture to my English Muffins to give an extra added healthy fat. To make sure this recipe stays low calorie, opt for low-fat cheese or mozzarella.
English muffins are generally only 120 calories per muffin, so be mindful of your toppings and you will have a delicious, low calorie meal prep healthy breakfast.
Mixed Berry Baked Oats.
If you love the freshness of fruit and the warmness of oats, these baked mixed berry oats are perfect for you! A low calorie option perfect for winter mornings AND summer days. Putting a spin on your oats recipes makes sure that you never get tired of the same breakfast every day. Baking these berries releases a completely different taste and texture to these oats. This is one recipe you definitely won’t regret trying.
RELATED: The 13 Best High Volume Low Calorie Foods You’ll Love.
Protein Waffles.
I saved the best for last! Who doesn’t love a good waffle for breakfast? No one ever said that when you embark on your fitness journey, waffles won’t follow. These low calorie waffles are perfect for busy mornings. You can pop them in the freezer, take them out when needed, and reheat them. To get back the crispiness, just place them in the toaster, air fryer, or oven for a few minutes. Be sure to be mindful of your toppings. Whether they are sweet or savory, everything you add, adds up! This is my favorite way of eating waffles, but any way is a good way.
Conclusion.
Being healthy doesn’t mean you have to compromise on food. Making small changes can make a huge difference when prepping your meals. Once you get into a routine of knowing what food options are lower in calories than others, staying on track will be a piece of low calorie cake! Make sure to meal prep healthy breakfast options every week to ensure you have time to eat what’s right for your body.
Happy Prepping,
Your Wellness Warrior!